{"id":25493,"date":"2025-07-25T11:11:55","date_gmt":"2025-07-25T10:11:55","guid":{"rendered":"https:\/\/ileauxepices.business\/blog\/?p=25493"},"modified":"2026-07-02T09:06:03","modified_gmt":"2026-07-02T08:06:03","slug":"bienfaits-ail-noir","status":"publish","type":"post","link":"https:\/\/ileauxepices.business\/blog\/2025\/07\/25\/bienfaits-ail-noir\/wpid25493\/","title":{"rendered":"Quels sont les bienfaits ail noir ? Vertus et mode d&#8217;emploi"},"content":{"rendered":"<h1 style=\"text-align: center;\">Les bienfaits de l&rsquo;ail noir pour la sant\u00e9<\/h1>\n<hr \/>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-49773 size-full\" title=\"bienfaits du gingembre pour la sant\u00e9\" src=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/bienfaits-de-lail-noir.jpg\" alt=\"bienfaits de l'ail noir\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/bienfaits-de-lail-noir.jpg 1200w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/bienfaits-de-lail-noir-300x200.jpg 300w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/bienfaits-de-lail-noir-1024x683.jpg 1024w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/bienfaits-de-lail-noir-768x512.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<hr \/>\n<p><strong>L&rsquo;ail noir, aussi appel\u00e9 ail vieilli ou ail ferment\u00e9, est r\u00e9put\u00e9 \u00eatre un v\u00e9ritable superaliment aux multiples vertus pour la sant\u00e9. Issu d&rsquo;un long processus de fermentation de l&rsquo;ail blanc frais, il d\u00e9veloppe une couleur noire, une texture fondante et un go\u00fbt doux l\u00e9g\u00e8rement sucr\u00e9 rappelant le balsamique. Mais ce n&rsquo;est pas tout : ce processus fait que l&rsquo;ail noir d\u00e9veloppe de nombreux bienfaits pour la sant\u00e9, encore plus que l&rsquo;ail blanc qui est d\u00e9j\u00e0 un aliment extraordinaire pour l&rsquo;organisme.<\/strong><\/p>\n<p><strong>D\u00e9couvrons ensemble quels sont les bienfaits de l&rsquo;ail noir, comment l&#8217;employer, et tout ce qu&rsquo;il faut savoir pour un usage sant\u00e9 de ce produit naturel.<\/strong><\/p>\n<div style=\"padding: 10px; background-color: #fefee2; border: 2px dotted #999999;\">\n<h2>L&rsquo;article en bref<\/h2>\n<ul>\n<li>L&rsquo;ail noir est obtenu par fermentation douce de l&rsquo;ail blanc, ce qui modifie sa structure et le rend encore meilleur pour la sant\u00e9.<\/li>\n<li>Riche en antioxydants stables, il soutient l&rsquo;immunit\u00e9, la sant\u00e9 cardiovasculaire, le foie, le m\u00e9tabolisme, et m\u00eame les fonctions cognitives.<\/li>\n<li>Moins piquant que l&rsquo;ail frais, au go\u00fbt doux et sucr\u00e9, il se dig\u00e8re tr\u00e8s facilement et ne provoque ni mauvaise haleine ni irritation.<\/li>\n<li>Il peut \u00eatre consomm\u00e9 ponctuellement ou en cures r\u00e9guli\u00e8res pour renforcer l&rsquo;organisme, notamment en cas de fatigue, de cholest\u00e9rol \u00e9lev\u00e9, de stress ou apr\u00e8s 50 ans.<\/li>\n<li>Attention en cas de souci coagulation, de tension, de diab\u00e8te, ou d&rsquo;allergie aux alliac\u00e9es, toujours consulter un m\u00e9decin avant d&rsquo;en consommer.<\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<div style=\"width: 280px; padding: 10px; background-color: #fafafa; border: 2px dotted #999999;\">\n<p style=\"text-align: center;\"><strong style=\"font-family: Arial; font-size: 12px; font-style: normal;\"> SOMMAIRE <\/strong><\/p>\n<p>1. <a href=\"#ail\">L&rsquo;ail noir<\/a><\/p>\n<p>2. <a href=\"#vs\">Ail noir vs ail blanc<\/a><\/p>\n<p>3. <a href=\"#bienfait\">Bienfaits de l&rsquo;ail noir<\/a><\/p>\n<p>4. <a href=\"#usage\">Usages<\/a><\/p>\n<p>5. <a href=\"#cure\">Diff\u00e9rentes cures<\/a><\/p>\n<p>6. <a href=\"#tradi\">Usages traditionnels<\/a><\/p>\n<p>7. <a href=\"#precaution\">Pr\u00e9cautions<\/a><\/p>\n<p>8. <a href=\"#faq\">Questions courantes<\/a><\/p>\n<\/div>\n<h2 id=\"ail\">Qu&rsquo;est-ce que l&rsquo;ail noir ?<\/h2>\n<p>L\u2019ail noir est tout simplement de l&rsquo;ail blanc (Allium sativum) qui a subi une maturation contr\u00f4l\u00e9e pendant plusieurs semaines sous une chaleur douce, entre 60 et 80 \u00b0C, le tout dans une ambiance \u00e0 l&rsquo;humidit\u00e9 \u00e9lev\u00e9e. Ce processus de <strong>caram\u00e9lisation par fermentation<\/strong> (r\u00e9action de Maillard) noircit les gousses et modifie profond\u00e9ment leur composition. On obtient ainsi un ail noirci, mou et confit, au go\u00fbt umami doux et sans piquant, avec des propri\u00e9t\u00e9s pour la sant\u00e9 exacerb\u00e9e.<\/p>\n<p>Contrairement \u00e0 l&rsquo;ail classique, il ne d\u00e9gage presque <strong>pas d&rsquo;odeur ni de saveur piquante<\/strong>, car la fermentation transforme l&rsquo;allicine, responsable de l&rsquo;odeur forte, en compos\u00e9s plus stables. Cela signifie que l\u2019on peut profiter de ses bienfaits sans inconv\u00e9nient de mauvaise haleine, tout en enrichissant son alimentation d&rsquo;un condiment gourmand.<\/p>\n<p>Connu initialement en Asie, particuli\u00e8rement au Japon et en Cor\u00e9e, depuis les ann\u00e9es 2000, l&rsquo;ail noir est devenu tr\u00e8s populaire en Occident pour <strong>son go\u00fbt unique et ses vertus nutritionnelles<\/strong>. On le trouve aujourd&rsquo;hui sous diff\u00e9rentes formes, en bulbes entiers, en gousses pel\u00e9es, en pur\u00e9es, et m\u00eame en poudre. On le trouve parfois sous les noms d&rsquo;ail ferment\u00e9, ail vieilli, ail caram\u00e9lis\u00e9, herbe aux neuf vertus, p\u00e9nicilline russe, etc.<\/p>\n<div style=\"background-color: #f9f9f9; padding: 10px; border-left: 4px solid #ff9900;\"><strong>Id\u00e9e re\u00e7ue :<\/strong> l&rsquo;ail noir n&rsquo;est pas simplement de l&rsquo;ail br\u00fbl\u00e9, c&rsquo;est une fermentation contr\u00f4l\u00e9e, sans cuisson directe, qui transforme les sucres et les acides amin\u00e9s via la r\u00e9action de Maillard.<\/div>\n<style>\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-image {\r\r\r\r\r\n        display: flex;\r\r\r\r\r\n        width: 100%;\r\r\r\r\r\n        padding-top: 15%;\r\r\r\r\r\n        padding-bottom: 15%;\r\r\r\r\r\n        background-position: center center;\r\r\r\r\r\n        background-repeat: no-repeat;\r\r\r\r\r\n        background-size: contain;\r\r\r\r\r\n        align-items: center;\r\r\r\r\r\n        justify-content: center;\r\r\r\r\r\n        padding-top: 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                       <\/div>\r\r\r\r\r\n                    <\/div>\r\r\r\r\r\n                    <div class=bzkshop-content> \r\r\r\r\n                        <div class=bzkshop-title  >\r\r\r\r\r\n                            Ail noir\r\r\r\r\n                        <\/div> \r\r\r\r\n                            <div class=bzkshop-description >\r\r\r\r\r\n                                \u2714 100% Ail noir de qualit\u00e9, au meilleur prix, aux multiples bienfaits et go\u00fbt exceptionnel.\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                        <div class=bzkshop-offer >\r\r\r\r\r\n                            \r\r\r\r\n                            <div class=bzkshop-price >\r\r\r\r\r\n                                9,50 \u20ac\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                            \r\r\r\r\r\n                            \r\r\r\r\n                            \r\r\r\r\n                        <\/div> \r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                         <div class=bzkshop-button  style=\"text-align: center;\"   data-cta=\"Voir le produit !\" ><\/div>  \r\r\r\r\n                    <\/div>\r\r\r\r\r\n                <\/li>  <\/ul>\r\r\r\r\r\n    <\/div> \n<h2 id=\"vs\">L&rsquo;ail noir vs l&rsquo;ail blanc<\/h2>\n<p>Comparons les principaux crit\u00e8res de choix entre ces deux produits :<\/p>\n<table>\n<thead>\n<tr>\n<th>Crit\u00e8re<\/th>\n<th>Ail blanc frais<\/th>\n<th>Ail noir ferment\u00e9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Go\u00fbt<\/td>\n<td>Piquant, fort, parfois agressif<\/td>\n<td>Doux, sucr\u00e9, balsamique, umami<\/td>\n<\/tr>\n<tr>\n<td>Odeur<\/td>\n<td>Tr\u00e8s prononc\u00e9e, persistante<\/td>\n<td>Discr\u00e8te, nulle apr\u00e8s consommation<\/td>\n<\/tr>\n<tr>\n<td>Digestion<\/td>\n<td>Parfois difficile, surtout cru<\/td>\n<td>Tr\u00e8s digeste, sans irritation<\/td>\n<\/tr>\n<tr>\n<td>Antioxydants<\/td>\n<td>Pr\u00e9sents (allicine), peu stables<\/td>\n<td>Multipli\u00e9s, plus stables et bioactifs<\/td>\n<\/tr>\n<tr>\n<td>Compos\u00e9s soufr\u00e9s<\/td>\n<td>Allicine instable<\/td>\n<td>S-allyl-cyst\u00e9ine (SAC), stable et puissante<\/td>\n<\/tr>\n<tr>\n<td>Tol\u00e9rance digestive<\/td>\n<td>Moyenne<\/td>\n<td>Excellente<\/td>\n<\/tr>\n<tr>\n<td>Usages culinaires<\/td>\n<td>Crus, cuits, saut\u00e9s<\/td>\n<td>Tartinable, sauces, pur\u00e9es, cru<\/td>\n<\/tr>\n<tr>\n<td>Conservation<\/td>\n<td>1 \u00e0 2 mois selon conditions<\/td>\n<td>Jusqu&rsquo;\u00e0 12 mois \u00e0 temp\u00e9rature ambiante<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\u00a0<\/div>\n<div style=\"background-color: #f9f9f9; padding: 10px; border-left: 4px solid #ff9900;\"><strong>Astuce :<\/strong> si vous aimez l&rsquo;ail, mais que vous le dig\u00e9rez mal ou que l&rsquo;odeur vous d\u00e9range, testez l&rsquo;ail noir ! Il conserve tous les bienfaits de l&rsquo;ail classique, voire plus, sans l&rsquo;haleine ni les br\u00fblures digestives.<\/div>\n<p>Comme vous pouvez le voir, c&rsquo;est une victoire totale de l&rsquo;ail noir contre l&rsquo;ail blanc frais.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-49774 size-full\" title=\"ail noir vs ail blanc\" src=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/ail-noir-vs-ail-blanc.jpg\" alt=\"ail noir vs ail blanc\" width=\"800\" height=\"533\" srcset=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/ail-noir-vs-ail-blanc.jpg 800w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/ail-noir-vs-ail-blanc-300x200.jpg 300w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/07\/ail-noir-vs-ail-blanc-768x512.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<hr \/>\n<h2 id=\"bienfait\">Quels sont les bienfaits de l&rsquo;ail noir pour la sant\u00e9 ?<\/h2>\n<h3>Un concentr\u00e9 d&rsquo;antioxydants contre le vieillissement<\/h3>\n<p>L&rsquo;un des premiers bienfaits reconnus de l&rsquo;ail noir est son <strong>pouvoir antioxydant<\/strong> exceptionnel. Le processus de fermentation d\u00e9cuple la teneur en compos\u00e9s antioxydants et substances actives par rapport \u00e0 l&rsquo;ail frais, qui est d\u00e9j\u00e0 exceptionnel en terme de teneur en antioxydant.<\/p>\n<p>En pratique, l&rsquo;ail noir contient <strong>deux \u00e0 trois fois plus d&rsquo;antioxydants<\/strong> que l&rsquo;ail blanc, et ces antioxydants sont bien plus bio-disponibles pour l&rsquo;organisme, c&rsquo;est pourquoi on dit parfois que l&rsquo;ail noir est 10 fois plus anti-oxydant que l&rsquo;ail blanc.<\/p>\n<p>Cette richesse permet donc de mieux <strong>neutraliser les radicaux libres<\/strong> responsables du vieillissement cellulaire et de nombreux troubles chroniques. En prot\u00e9geant les cellules du stress oxydatif, la consommation r\u00e9guli\u00e8re d&rsquo;ail noir pourrait ainsi <strong>contribuer \u00e0 pr\u00e9venir certaines maladies d\u00e9g\u00e9n\u00e9ratives<\/strong> li\u00e9es \u00e0 l\u2019\u00e2ge. Des \u00e9tudes sugg\u00e8rent par exemple que ses compos\u00e9s poss\u00e8dent des propri\u00e9t\u00e9s anticanc\u00e9reuses et qu&rsquo;ils pourraient m\u00eame prot\u00e9ger le foie des dommages toxiques ou oxydatifs.<\/p>\n<h3>Renforcement du syst\u00e8me immunitaire<\/h3>\n<p>Autre atout majeur, l&rsquo;ail noir est reconnu pour stimuler les d\u00e9fenses immunitaires. Sa concentration en compos\u00e9s soufr\u00e9s antioxydants, comme la S-alliylcyst\u00e9ine, issue de la fermentation, aurait un <strong>effet immunomodulateur b\u00e9n\u00e9fique<\/strong>. Des chercheurs japonais, \u00e0 commencer par le Pr Jin-ichi Sasaki, ont mis en \u00e9vidence que l&rsquo;ail noir pouvait <strong>renforcer le syst\u00e8me immunitaire<\/strong> tout en aidant l&rsquo;organisme \u00e0 combattre certaines cellules canc\u00e9reuses.<\/p>\n<p>Plus r\u00e9cemment, une \u00e9tude comparant de l&rsquo;extrait d&rsquo;ail noir \u00e0 de l&rsquo;ail cru a montr\u00e9 que l&rsquo;ail noir stimule davantage l\u2019activit\u00e9 des globules blancs, des cellules immunitaires, que l&rsquo;ail classique. Cette activit\u00e9 immunostimulante va de pair avec les propri\u00e9t\u00e9s antioxydantes et potentiellement anticanc\u00e9reuses de l&rsquo;ail noir observ\u00e9es par les scientifiques.<\/p>\n<p>En pratique, consommer de l&rsquo;ail noir r\u00e9guli\u00e8rement peut aider \u00e0 <strong>renforcer l&rsquo;immunit\u00e9 naturelle<\/strong> et \u00e0 mieux se d\u00e9fendre contre les infections courantes.<\/p>\n<div style=\"background-color: #f7f7f7; padding: 16px 18px; border-left: 4px solid #bdbdbd; border-radius: 4px; margin: 24px 0;\"><strong style=\"display: block; margin-bottom: 8px;\"><em>\u00a0<\/em>Ils ont test\u00e9 notre ail noir :<\/strong>\n<p style=\"margin: 10px 0; line-height: 1.6;\"><em>\u00ab\u00a0Je faisais des infections ORL \u00e0 r\u00e9p\u00e9tition chaque hiver, depuis que je prends 1 gousse d&rsquo;ail noir chaque matin, je ne suis plus malade. Et c&rsquo;est tellement bon que je ne me force m\u00eame pas !\u00a0\u00bb<\/em><br \/><span style=\"color: #555;\">\u2013 Lila, Strasbourg<\/span><\/p>\n<\/div>\n<h3>Des propri\u00e9t\u00e9s anticanc\u00e9reuses prometteuses<\/h3>\n<p>Bien que l&rsquo;ail noir ne soit pas un m\u00e9dicament, de nombreuses recherches explorent son potentiel anticancer. Les travaux du Pr Sasaki au Japon ont \u00e9t\u00e9 parmi les premiers \u00e0 montrer que l&rsquo;ail noir pouvait aider \u00e0 combattre certains cancers. Depuis, des \u00e9tudes en laboratoire ont r\u00e9v\u00e9l\u00e9 que des extraits d&rsquo;ail noir <strong>inhibent la prolif\u00e9ration de diverses cellules canc\u00e9reuses<\/strong> et peuvent <strong>d\u00e9clencher l&rsquo;apoptose<\/strong>, c&rsquo;est-\u00e0-dire la mort programm\u00e9e de ces cellules anormales.<\/p>\n<p>Par exemple, des essais in vitro ont observ\u00e9 des <strong>effets anti-tumoraux<\/strong> de l&rsquo;ail noir sur des cellules de cancer gastrique, du poumon, du foie, du sein, de la prostate ou encore sur certaines lign\u00e9es leuc\u00e9miques. Un compos\u00e9 cl\u00e9 de l&rsquo;ail noir, la S-allyl-mercaptocyst\u00e9ine, a notamment d\u00e9montr\u00e9 une activit\u00e9 sp\u00e9cifique contre des cellules de leuc\u00e9mie et de cancer du sein et de la prostate.<\/p>\n<p>Les scientifiques attribuent ces effets anticanc\u00e9reux aux puissantes propri\u00e9t\u00e9s antioxydantes et immunitaires de l\u2019ail noir, qui cr\u00e9ent un environnement d\u00e9favorable au d\u00e9veloppement des tumeurs. Bien qu&rsquo;il s&rsquo;agisse encore de donn\u00e9es pr\u00e9liminaires, ces <strong>r\u00e9sultats sont prometteurs<\/strong> et sugg\u00e8rent que l&rsquo;ail noir pourrait \u00e0 l&rsquo;avenir \u00eatre utilis\u00e9 en pr\u00e9vention de certains cancers, en soutien d&rsquo;une alimentation \u00e9quilibr\u00e9e.<\/p>\n<div style=\"background-color: #f9f9f9; padding: 10px; border-left: 4px solid #ff9900;\"><strong>Le saviez-vous ?<\/strong> Une gousse d&rsquo;ail noir contient jusqu&rsquo;\u00e0 20 fois plus de S-allyl-cyst\u00e9ine que l&rsquo;ail cru, tout en \u00e9tant 100 % digeste et d\u00e9licieux \u00e0 manger.<\/div>\n<h3>Un alli\u00e9 pour le c\u0153ur et la sant\u00e9 cardiovasculaire<\/h3>\n<p>La consommation d&rsquo;ail noir offre des bienfaits importants pour le c\u0153ur et la circulation sanguine. Des m\u00e9ta-analyses scientifiques confirment que l&rsquo;ail ferment\u00e9 agit comme <strong>un antihypertenseur et un hypocholest\u00e9rol\u00e9miant naturels<\/strong>. En d&rsquo;autres termes, <a href=\"https:\/\/ileauxepices.business\/blog\/2019\/10\/07\/ail-noir-contre-hypertension\/wpid23236\/\">l&rsquo;ail noir contribue \u00e0 abaisser la pression art\u00e9rielle<\/a> et \u00e0 am\u00e9liorer le profil de cholest\u00e9rol sanguin.<\/p>\n<p>Par exemple, chez des patients souffrant d&rsquo;hypertension, la prise quotidienne d&rsquo;extraits d\u2019ail a r\u00e9duit la tension systolique en moyenne de 6 \u00e0 9 mmHg par rapport \u00e0 un placebo. De m\u00eame, chez des personnes avec un taux de cholest\u00e9rol \u00e9lev\u00e9, une cure d&rsquo;ail ferment\u00e9 pendant au moins 2 mois a permis de <strong>diminuer significativement le cholest\u00e9rol<\/strong> total ainsi que le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol LDL, tout en augmentant l\u00e9g\u00e8rement le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol HDL.<\/p>\n<p>Ces effets b\u00e9n\u00e9fiques ont aussi \u00e9t\u00e9 constat\u00e9s dans des essais cliniques plus r\u00e9cents : l&rsquo;ail noir entra\u00eene souvent une baisse des triglyc\u00e9rides, du LDL et une hausse du HDL, signe d&rsquo;une <strong>am\u00e9lioration globale du bilan lipidique<\/strong>. Il aide aussi \u00e0 d\u00e9tendre et dilater les vaisseaux sanguins en stimulant la production de NO, ce qui favorise une meilleure circulation sanguine. Tous ces facteurs participent \u00e0 r\u00e9duire le risque de maladies cardiovasculaires.<\/p>\n<p>D&rsquo;apr\u00e8s une di\u00e9t\u00e9ticienne de la Cleveland Clinic, l&rsquo;ail noir permet effectivement de diminuer le cholest\u00e9rol LDL tout en augmentant le HDL, ce qui a pour effet de r\u00e9duire l&rsquo;inflammation dans les art\u00e8res et d&rsquo;am\u00e9liorer le flux sanguin. Il est par contre conseill\u00e9 aux personnes sous traitement anticoagulant de faire preuve de mod\u00e9ration, car l&rsquo;ail, notamment sous forme concentr\u00e9e, a un effet fluidifiant sanguin non-n\u00e9gligeable, donc toujours consulter un avis m\u00e9dical en cas de doute.<\/p>\n<h3>R\u00e9gulation de la glyc\u00e9mie et du m\u00e9tabolisme<\/h3>\n<p>Parmi les bienfaits de l&rsquo;ail noir, on retrouve son effet sur la glyc\u00e9mie et le m\u00e9tabolisme des sucres. Des \u00e9tudes sugg\u00e8rent que <a href=\"https:\/\/ileauxepices.business\/blog\/2019\/10\/07\/effets-ail-noir-diabete\/wpid23389\/\">l&rsquo;ail noir peut aider \u00e0 <strong>r\u00e9guler le taux de sucre dans le sang<\/strong><\/a>. En effet, certains compos\u00e9s issus de la fermentation, ainsi que son action antioxydante, contribueraient \u00e0 <strong>am\u00e9liorer la sensibilit\u00e9 \u00e0 l&rsquo;insuline et \u00e0 r\u00e9duire l&rsquo;hyperglyc\u00e9mie<\/strong>.<\/p>\n<p>D&rsquo;apr\u00e8s des recherches cit\u00e9es par des nutritionnistes, la consommation d&rsquo;ail noir aurait m\u00eame aid\u00e9 \u00e0 <strong>pr\u00e9venir le d\u00e9veloppement d&rsquo;un diab\u00e8te<\/strong> gestationnel, possiblement en mod\u00e9rant l&rsquo;app\u00e9tit et en \u00e9quilibrant la glyc\u00e9mie chez les sujets \u00e0 risque.<\/p>\n<p>Une meilleure r\u00e9gulation du sucre sanguin signifie moins de risque de pics glyc\u00e9miques d\u00e9l\u00e9t\u00e8res, ce qui \u00e0 long terme peut prot\u00e9ger des complications du diab\u00e8te, comme les dommages aux vaisseaux, aux reins ou aux nerfs. L&rsquo;ail noir semble aussi pouvoir inhiber la formation de certains produits de glycation avanc\u00e9e (AGEs) impliqu\u00e9s dans le vieillissement m\u00e9tabolique et les complications diab\u00e9tiques.<\/p>\n<p>Ces effets font de l&rsquo;ail noir un aliment int\u00e9ressant pour contribuer \u00e0 un <strong>m\u00e9tabolisme glucidique plus sain<\/strong>, en compl\u00e9ment bien s\u00fbr d&rsquo;une alimentation \u00e9quilibr\u00e9e.<\/p>\n<h3>Effet protecteur sur le foie<\/h3>\n<p>L&rsquo;ail noir poss\u00e8de une action h\u00e9patoprotectrice, c&rsquo;est-\u00e0-dire protectrice du foie. Le foie \u00e9tant l&rsquo;organe de d\u00e9toxification par excellence, le pr\u00e9server des agressions est important pour la sant\u00e9 globale. Gr\u00e2ce \u00e0 ses antioxydants, l&rsquo;ail noir <strong>aide \u00e0 prot\u00e9ger les cellules h\u00e9patiques<\/strong> du stress oxydatif et des toxines.<\/p>\n<p>Des exp\u00e9riences men\u00e9es sur des mod\u00e8les animaux ont montr\u00e9 qu&rsquo;un traitement \u00e0 l&rsquo;ail noir vieilli pouvait att\u00e9nuer les l\u00e9sions du foie en neutralisant les radicaux libres responsables des dommages cellulaires. L&rsquo;ail noir semble \u00e9galement pouvoir inhiber certaines enzymes impliqu\u00e9es dans la synth\u00e8se du cholest\u00e9rol au niveau du foie, contribuant ainsi indirectement \u00e0 un <strong>foie en meilleure sant\u00e9<\/strong>.<\/p>\n<p>Int\u00e9grer de l&rsquo;ail noir \u00e0 son r\u00e9gime pourrait donc aider \u00e0 d\u00e9toxifier l&rsquo;organisme en soutenant le travail du foie et en le prot\u00e9geant des surcharges li\u00e9es \u00e0 une mauvaise alimentation, \u00e0 l&rsquo;alcool ou \u00e0 certains m\u00e9dicaments. C&rsquo;est un <strong>soutien naturel<\/strong> pour pr\u00e9venir le foie gras (st\u00e9atose) et d&rsquo;autres troubles h\u00e9patiques associ\u00e9s au stress oxydatif et \u00e0 l&rsquo;inflammation du foie.<\/p>\n<h3>Effets sur le cerveau et la m\u00e9moire<\/h3>\n<p>Les bienfaits de l&rsquo;ail noir s&rsquo;\u00e9tendent jusqu&rsquo;au cerveau. De par son action anti-inflammatoire et antioxydante, l&rsquo;ail noir contribue \u00e0 <strong>prot\u00e9ger les neurones<\/strong> et pourrait aider \u00e0 <strong>maintenir de bonnes fonctions cognitives<\/strong>.<\/p>\n<p>L&rsquo;inflammation chronique dans le cerveau est un facteur qui peut aggraver le d\u00e9clin de la m\u00e9moire et favoriser des maladies neurod\u00e9g\u00e9n\u00e9ratives comme Alzheimer. En r\u00e9duisant cette inflammation, l&rsquo;ail noir peut donc avoir un effet neuroprotecteur et <strong>soutenir la m\u00e9moire<\/strong>.<\/p>\n<p>Des \u00e9tudes pr\u00e9liminaires vont dans ce sens : chez l&rsquo;animal, un extrait d&rsquo;ail vieilli a par exemple permis de r\u00e9duire les plaques amylo\u00efdes dans le cerveau ainsi que l&rsquo;inflammation neuronale, am\u00e9liorant certains indicateurs de la maladie d&rsquo;Alzheimer. Bien qu&rsquo;on en soit encore au stade de la recherche, ces r\u00e9sultats sugg\u00e8rent que l&rsquo;ail noir pourrait, \u00e0 long terme, contribuer \u00e0 pr\u00e9server les fonctions c\u00e9r\u00e9brales face au vieillissement.<\/p>\n<p>Int\u00e9grer l&rsquo;ail noir dans son alimentation peut donc faire partie des bonnes habitudes pour entretenir sa m\u00e9moire et sa concentration au quotidien.<\/p>\n<h3>Autres vertus de l&rsquo;ail noir<\/h3>\n<p>En plus de tous ces bienfaits principaux, l&rsquo;ail noir pr\u00e9sente d&rsquo;autres effets positifs sur l&rsquo;organisme :<\/p>\n<ul>\n<li><strong>Soutien du syst\u00e8me respiratoire<\/strong> : traditionnellement, l&rsquo;ail est utilis\u00e9 pour aider \u00e0 adoucir la gorge et lutter contre les maux hivernaux. L&rsquo;ail noir conserverait cette propri\u00e9t\u00e9 et contribuerait au bien-\u00eatre des voies respiratoires, aidant \u00e0 maintenir une fonction respiratoire saine.<\/li>\n<li><strong>R\u00e9duction du stress et de la fatigue<\/strong> : l&rsquo;ail noir est r\u00e9put\u00e9 pour aider l\u2019organisme \u00e0 mieux r\u00e9sister au stress. Sa consommation apporte un regain d&rsquo;\u00e9nergie naturelle et peut soutenir le corps en cas de fatigue physique ou mentale. En favorisant une meilleure r\u00e9ponse au stress, il procure vitalit\u00e9 et endurance au quotidien.<\/li>\n<li><strong>Vitalit\u00e9 mentale et m\u00e9moire<\/strong> : parmi les vertus pr\u00eat\u00e9es \u00e0 l&rsquo;ail noir, on note \u00e9galement des effets positifs sur la vitalit\u00e9 intellectuelle. Il serait \u00ab\u00a0bon pour la m\u00e9moire\u00a0\u00bb et contribuerait \u00e0 de meilleures performances cognitives, participant ainsi au bien-\u00eatre mental g\u00e9n\u00e9ral. Cet effet est coh\u00e9rent avec les observations scientifiques sur ses propri\u00e9t\u00e9s neuroprotectrices dont nous avons parl\u00e9 plus haut.<\/li>\n<li><strong>R\u00e9gimes minceurs<\/strong> : <a href=\"https:\/\/ileauxepices.business\/blog\/2019\/10\/07\/utiliser-ail-noir-pour-maigrir\/wpid23182\/\">l&rsquo;ail noir est b\u00e9n\u00e9fique pour perdre du poids<\/a>, notamment pour ses vertus coupe-faim, digestives, d\u00e9toxifiantes et stimulantes du m\u00e9tabolisme, qui peuvent aider \u00e0 maigrir de mani\u00e8re saine.<\/li>\n<\/ul>\n<h2 id=\"usage\">Comment consommer l&rsquo;ail noir pour en profiter ?<\/h2>\n<h3>Diff\u00e9rentes formes<\/h3>\n<p>L&rsquo;ail noir se trouve dans le commerce sous diff\u00e9rentes formes :<\/p>\n<ul>\n<li>bulbes entiers \u00e0 \u00e9plucher ;<\/li>\n<li>gousses pr\u00eates \u00e0 l\u2019emploi ;<\/li>\n<li>g\u00e9lules d&rsquo;extrait d&rsquo;ail noir concentr\u00e9, souvent standardis\u00e9 en S-allylcyst\u00e9ine ;<\/li>\n<li>poudre ;<\/li>\n<li>etc.<\/li>\n<\/ul>\n<p>Quelle forme choisir ? Pour moi, la r\u00e9ponse est simple : vu que c&rsquo;est un produit agr\u00e9able \u00e0 manger et facile \u00e0 consommer, le produit le plus pur, le moins cher, et celui qui se conserve le mieux est l<strong>&lsquo;ail noir entier sous forme de bulbe<\/strong>.<\/p>\n<style>\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-image {\r\r\r\r\r\n        display: flex;\r\r\r\r\r\n        width: 100%;\r\r\r\r\r\n        padding-top: 15%;\r\r\r\r\r\n        padding-bottom: 15%;\r\r\r\r\r\n        background-position: center center;\r\r\r\r\r\n        background-repeat: no-repeat;\r\r\r\r\r\n        background-size: contain;\r\r\r\r\r\n        align-items: center;\r\r\r\r\r\n        justify-content: center;\r\r\r\r\r\n        padding-top: 0;\r\r\r\r\r\n        padding-bottom: 0;\r\r\r\r\r\n    }\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-title {\r\r\r\r\r\n        font-weight: bold;\r\r\r\r\r\n    }\r\r\r\r\r\n<\/style>\r\r\r\r\r\n <div class=\"bzkshop bzkshop-box mini-bzkshop-box\">\r\r\r\r\r\n        <ul class=bzkshop-list>  <li class=bzkshop-item tabindex=0 data-bzkshop=\"aHR0cHM6Ly9pbGVhdXhlcGljZXMuY29tL2VwaWNlcy8zODctYWlsLW5vaXIuaHRtbA==\" >\r\r\r\r\r\n                    <div class=bzkshop-header>\r\r\r\r\r\n                        <div class=bzkshop-image data-skip-lazy>\r\r\r\r\r\n                            <img decoding=\"async\" class=\"new-img-bzk\" 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                       <\/div>\r\r\r\r\r\n                    <\/div>\r\r\r\r\r\n                    <div class=bzkshop-content> \r\r\r\r\n                        <div class=bzkshop-title  >\r\r\r\r\r\n                            Ail noir\r\r\r\r\n                        <\/div> \r\r\r\r\n                            <div class=bzkshop-description >\r\r\r\r\r\n                                \u2714 100% Ail noir de qualit\u00e9, au meilleur prix, aux multiples bienfaits et go\u00fbt exceptionnel.\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                        <div class=bzkshop-offer >\r\r\r\r\r\n                            \r\r\r\r\n                            <div class=bzkshop-price >\r\r\r\r\r\n                                9,50 \u20ac\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                            \r\r\r\r\r\n                            \r\r\r\r\n                            \r\r\r\r\n                        <\/div> \r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                         <div class=bzkshop-button  style=\"text-align: center;\"   data-cta=\"Voir le produit !\" ><\/div>  \r\r\r\r\n                    <\/div>\r\r\r\r\r\n                <\/li>  <\/ul>\r\r\r\r\r\n    <\/div> \n<h3>Dans l&rsquo;alimentation<\/h3>\n<p>Pour b\u00e9n\u00e9ficier de tous ces bienfaits, il est conseill\u00e9 d&rsquo;<strong>int\u00e9grer l\u2019ail noir r\u00e9guli\u00e8rement \u00e0 votre alimentation<\/strong>. Naturel et polyvalent, il peut se consommer tel quel, une gousse d\u2019ail noir peut \u00eatre d\u00e9gust\u00e9e <strong>comme une friandise douce et moelleuse<\/strong>, ou s&rsquo;utiliser comme condiment dans de nombreuses recettes.<\/p>\n<div style=\"background-color: #f7f7f7; padding: 16px 18px; border-left: 4px solid #bdbdbd; border-radius: 4px; margin: 24px 0;\"><strong style=\"display: block; margin-bottom: 8px;\">Ils ont test\u00e9 notre ail noir :<\/strong>\n<p style=\"margin: 10px 0; line-height: 1.6;\"><em>\u00ab\u00a0J&rsquo;adore le go\u00fbt sucr\u00e9 et fondant de l&rsquo;ail noir, je l&rsquo;utilise sur des toasts avec de l&rsquo;huile d\u2019olive ou dans mes sauces maison, c&rsquo;est devenu un indispensable dans ma cuisine sant\u00e9.\u00a0\u00bb<\/em><br \/><span style=\"color: #555;\">\u2013 Maxime, Toulouse<\/span><\/p>\n<\/div>\n<p>Consultez <a href=\"https:\/\/ileauxepices.business\/blog\/category\/recettes-par-produits\/epices\/ail-noir\/\">nos recettes avec de l&rsquo;ail noir<\/a> pour d\u00e9couvrir des id\u00e9es, vous pouvez par exemple l&rsquo;\u00e9craser et l&rsquo;\u00e9taler sur du pain, l&rsquo;ajouter \u00e0 vos sauces, vinaigrettes ou marinades, le m\u00e9langer \u00e0 une pur\u00e9e de l\u00e9gumes, l&rsquo;incorporer dans un plat en fin de cuisson, etc. Son go\u00fbt doux umami rehausse les mets sans agressivit\u00e9, sans piquer, et sans laisser d&rsquo;haleine forte.<\/p>\n<h3>En compl\u00e9ment alimentaire<\/h3>\n<p>En tant que superaliment, l&rsquo;ail noir peut aussi \u00eatre consomm\u00e9 <strong>en cure quotidienne, directement en mangeant les gousses<\/strong>. Les naturopathes conseillent souvent de manger <strong>1 \u00e0 2 gousses par jour pour un entretien de fond<\/strong>, de pr\u00e9f\u00e9rence le matin \u00e0 jeun. Pour une action renforc\u00e9e, par exemple en p\u00e9riode hivernale ou pour un objectif sp\u00e9cifique, on peut aller <strong>jusqu&rsquo;\u00e0 3 voire 4 gousses par jour<\/strong>, r\u00e9parties avant les repas.<\/p>\n<p>Il n&rsquo;existe pas de dose maximale strictement \u00e9tablie, et l&rsquo;ail noir est en g\u00e9n\u00e9ral bien tol\u00e9r\u00e9. Toutefois, en raison de son effet fluidifiant sanguin, il est recommand\u00e9 de ne pas d\u00e9passer une gousse par jour si vous suivez d\u00e9j\u00e0 un traitement anticoagulant, afin d&rsquo;\u00e9viter tout risque d&rsquo;interaction. En cas de doute, demandez conseil \u00e0 votre m\u00e9decin.<\/p>\n<h2 id=\"cure\">Quand en faire une cure ?<\/h2>\n<p>On peut en consommer n&rsquo;importe quand, mais il peut \u00eatre judicieux d&rsquo;en consommer \u00e0 certains moments particuliers, par exemple :<\/p>\n<ul>\n<li><strong>Automne \/ hiver<\/strong> : en pr\u00e9vention des infections hivernales, pour soutenir le syst\u00e8me immunitaire sans l&rsquo;agresser. Il pr\u00e9pare le terrain et renforce les d\u00e9fenses naturelles.<\/li>\n<li><strong>Printemps<\/strong> : pour d\u00e9toxifier l&rsquo;organisme en douceur, soutenir le foie et relancer l&rsquo;\u00e9nergie vitale apr\u00e8s l&rsquo;hiver.<\/li>\n<li><strong>P\u00e9riodes de stress ou surmenage<\/strong> : son action adaptog\u00e8ne douce aide \u00e0 r\u00e9duire l&rsquo;impact du stress, tout en aidant \u00e0 redonner de la clart\u00e9 mentale et du tonus.<\/li>\n<li><strong>Soucis de sant\u00e9<\/strong> : en cas de baisse de tonus, de r\u00e9cup\u00e9ration post-maladie, convalescence, l&rsquo;ail noir peut aider \u00e0 maintenir une bonne vitalit\u00e9 sans agresser l&rsquo;organisme.<\/li>\n<\/ul>\n<p>Pour certains actions bien sp\u00e9cifiques, vous pouvez partir sur cette base, attention, pour un conseil sp\u00e9cifique, il vous faudra consulter un naturopathe ou un professionnel de sant\u00e9 :<\/p>\n<ul>\n<li><strong>Tension art\u00e9rielle instable ou cholest\u00e9rol \u00e9lev\u00e9<\/strong> : faire une cure de 6 \u00e0 8 semaines, \u00e0 raison de 1 \u00e0 2 gousses par jour, id\u00e9alement le matin.<\/li>\n<li><strong>Fatigue chronique, infections \u00e0 r\u00e9p\u00e9tition, baisse immunitaire<\/strong> : cure d&rsquo;au moins 4 semaines, renouvelable apr\u00e8s 10 jours de pause.<\/li>\n<li><strong>Troubles m\u00e9taboliques apr\u00e8s 50 ans (pr\u00e9-diab\u00e8te, surpoids, vieillissement cellulaire)<\/strong> : usage en fond toute l\u2019ann\u00e9e, 1 gousse par jour en entretien.<\/li>\n<li><strong>Soutien cognitif, m\u00e9moire, protection du cerveau<\/strong> : int\u00e9grer l&rsquo;ail noir \u00e0 l\u2019alimentation r\u00e9guli\u00e8re (1 gousse\/jour), notamment en cas d&rsquo;ant\u00e9c\u00e9dents familiaux ou de signes de fatigue mentale.<\/li>\n<\/ul>\n<div style=\"background-color: #f9f9f9; padding: 10px; border-left: 4px solid #ff9900;\"><strong>Astuce :<\/strong> commencez par une <a href=\"https:\/\/ileauxepices.business\/blog\/2026\/07\/02\/cure-ail-noir-dosage-duree\/wpid55175\/\">premi\u00e8re cure d&rsquo;ail noir<\/a> de 3 semaines \u00e0 raison d&rsquo;une gousse par jour, le matin \u00e0 jeun ou avant le repas principal. Observez vos ressentis (vitalit\u00e9, digestion, sommeil, concentration\u2026). Vous pourrez ensuite ajuster la dur\u00e9e ou renouveler la cure selon votre perception.<\/div>\n<h2 id=\"tradi\">Tour du monde des usages traditionnels<\/h2>\n<p><strong>Japon (r\u00e9gion d&rsquo;Aomori)<\/strong> : l&rsquo;un des premiers \u00e0 commercialiser l&rsquo;ail noir en 2004. Les Japonais le consomment souvent cru, chaque matin, comme tonique de long\u00e9vit\u00e9. Il est aussi int\u00e9gr\u00e9 dans les bento sant\u00e9 ou les bouillons miso.<\/p>\n<p><strong>Cor\u00e9e du Sud<\/strong> : r\u00e9put\u00e9 pour ses usages m\u00e9dicinaux dans la m\u00e9decine orientale. Il est consid\u00e9r\u00e9 comme un aliment de renforcement global du foie, du sang, et du Qi (\u00e9nergie vitale). On le trouve dans les toniques en sachet, parfois associ\u00e9 au ginseng.<\/p>\n<p><strong>\u00c9tats-Unis<\/strong> : devenu tr\u00e8s populaire dans les communaut\u00e9s de nutrition sportive et dans la cuisine gastronomique v\u00e9g\u00e9tarienne. Recommand\u00e9 par de nombreux nutritionnistes fonctionnels.<\/p>\n<p><strong>France<\/strong> : adopt\u00e9 par les chefs cuisiniers et les naturopathes. Utilis\u00e9 dans les sauces, les pur\u00e9es, les tapenades, et m\u00eame les desserts avec du chocolat noir ou des fruits comme la figue.<\/p>\n<h2 id=\"precaution\">Interactions et pr\u00e9cautions d&rsquo;usage<\/h2>\n<p>L&rsquo;ail noir est consid\u00e9r\u00e9 comme tr\u00e8s s\u00fbr, il peut \u00eatre consomm\u00e9 sans danger chez la plupart des gens, mais il convient de conna\u00eetre les <a href=\"https:\/\/ileauxepices.business\/blog\/2020\/03\/05\/dangers-effets-indesirables-ail-noir\/wpid26895\/\">contre-indications et dangers de l&rsquo;ail noir<\/a>, car quelques cas exigent de la prudence et un avis du m\u00e9decin avant consommation :<\/p>\n<ul>\n<li><strong>Traitement anticoagulant (AVK, aspirine, clopidogrel, etc.)<\/strong> : attention \u00e0 son effet fluidifiant du sang, surveiller l&rsquo;INR si usage prolong\u00e9.<\/li>\n<li><strong>Hypotenseurs ou b\u00eatabloquants<\/strong> : en th\u00e9orie, ses effets peuvent s&rsquo;ajouter \u00e0 ceux du traitement.<\/li>\n<li><strong>Antidiab\u00e9tiques<\/strong> : il peut l\u00e9g\u00e8rement abaisser la glyc\u00e9mie, \u00e0 \u00e9viter en cas d&rsquo;hypoglyc\u00e9mie fr\u00e9quente.<\/li>\n<li><strong>Grossesse<\/strong> : peu de donn\u00e9es disponibles, donc \u00e0 consommer avec mod\u00e9ration, pas de cure longue sans avis m\u00e9dical.<\/li>\n<li><strong>Allergie aux alliac\u00e9es<\/strong> : \u00e0 \u00e9viter absolument si vous avez une intol\u00e9rance av\u00e9r\u00e9e (ail, oignon, poireau).<\/li>\n<\/ul>\n<p>En dehors de cela, aucun effet secondaire notable \u00e0 doses usuelles n&rsquo;a \u00e9t\u00e9 mis en \u00e9vidence, au contraire, il poss\u00e8de une tol\u00e9rance digestive excellente, y compris chez les personnes sensibles \u00e0 l&rsquo;ail cru.<\/p>\n<div style=\"background-color: #f9f9f9; padding: 10px; border-left: 4px solid #ff9900;\">Conseil : m\u00eame les superaliments demandent du bon sens, si vous d\u00e9butez avec l&rsquo;ail noir, commencez par une demi-gousse pendant quelques jours, cela permet \u00e0 votre organisme de s&rsquo;y habituer en douceur, surtout si vous \u00eates sensible.<\/div>\n<h2 id=\"faq\">Quelques questions fr\u00e9quentes<\/h2>\n<ul>\n<li><strong>Puis-je faire fermenter mon propre ail noir \u00e0 la maison ?<\/strong> Oui, c&rsquo;est possible, consultez <a href=\"https:\/\/ileauxepices.business\/blog\/2017\/05\/28\/comment-faire-de-lail-noir-maison\/wpid13543\/\">notre recette de l&rsquo;ail noir maison<\/a>, nous y expliquons comment pr\u00e9parer de l&rsquo;ail noir avec un simple rice cooker.<\/li>\n<li><strong>L&rsquo;ail noir est-il aussi efficace que l\u2019ail cru ?<\/strong> Oui, et m\u00eame largement en ce qui concerne les propri\u00e9t\u00e9s pour la sant\u00e9, notamment par la fermentation qui convertit l&rsquo;allicine (instable) en S-allyl-cyst\u00e9ine (SAC), un compos\u00e9 plus stable, mieux absorb\u00e9 par l&rsquo;organisme, et bien plus actif en tant qu&rsquo;antioxydant.<\/li>\n<li><span style=\"font-size: revert;\"><strong>Peut-on en donner aux enfants ?<\/strong> En th\u00e9orie oui, \u00e0<\/span><span style=\"font-size: revert;\"> partir de 6 ou 7 ans, en tr\u00e8s petite quantit\u00e9 (pas plus d&rsquo;une \u00bd gousse), si l&rsquo;enfant ne pr\u00e9sente pas d&rsquo;allergie \u00e0 l\u2019ail ou aux alliac\u00e9es. \u00c9vitez chez les enfants plus jeunes, sauf avis m\u00e9dical.<\/span><\/li>\n<li><strong><span style=\"font-size: revert;\">Faut-il le conserver au r\u00e9frig\u00e9rateur ? <\/span><\/strong><span style=\"font-size: revert;\">Non, il se conserve tr\u00e8s bien \u00e0 temp\u00e9rature ambiante, \u00e0 l&rsquo;abri de l&rsquo;humidit\u00e9 et de la lumi\u00e8re, dans une bo\u00eete herm\u00e9tique ou dans nos sachets refermables. Au frigo, il risque de se dess\u00e9cher ou de durcir.<\/span><\/li>\n<li><strong><span style=\"font-size: revert;\">Est-ce compatible avec mes m\u00e9dicaments ? <\/span><\/strong><span style=\"font-size: revert;\">Si vous suivez un traitement anticoagulant, hypotenseur ou antidiab\u00e9tique, consultez votre m\u00e9decin. L&rsquo;ail noir peut renforcer leurs effets.<\/span><\/li>\n<li><strong><span style=\"font-size: revert;\">Peut-on en consommer tous les jours ? <\/span><\/strong><span style=\"font-size: revert;\">Oui, sauf avis contraire de votre m\u00e9decin, une consommation quotidienne est m\u00eame recommand\u00e9e pour ses effets cumulatifs. Une \u00e0 deux gousses par jour suffisent pour entretenir ses bienfaits.<\/span><\/li>\n<li><strong><span style=\"font-size: revert;\">Peut-on donner de l&rsquo;ail noir \u00e0 un animal ? <\/span><\/strong><span style=\"font-size: revert;\">Non. Bien que l&rsquo;ail noir soit plus doux que l&rsquo;ail cru, il reste un aliment en r\u00e8gle g\u00e9n\u00e9rale toxique pour les animaux comme les chiens et les chats.<\/span><\/li>\n<\/ul>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sources et bibliographie (cliquez ici)<\/summary>\n<p>Passeport Sant\u00e9 &#8211; L&rsquo;ail noir : propri\u00e9t\u00e9s et bienfaits sant\u00e9<\/p>\n\n\n\n<p>PubMed &#8211; Antioxidant and hepatoprotective effects of aged black garlic in vivo (Kimura et al., 2017)<\/p>\n\n\n\n<p>PubMed &#8211; Inhibitory effects of aged garlic extract and its organosulfur components on carcinogenesis (Sasaki et al., 2007)<\/p>\n\n\n\n<p>ScienceDirect &#8211; Biological and pharmacological activities of aged black garlic extract (Choi et al., 2014)<\/p>\n\n\n\n<p>Cleveland Clinic (USA) &#8211; Garlic\u2019s health benefits and how to eat more<\/p>\n\n\n\n<p>Nature Reviews &#8211; Allium vegetables and organosulfur compounds: effects on human health<br>(2001)<\/p>\n\n\n\n<p>Alternative Medicine Review &#8211; Garlic and its role in lowering blood pressure and cholesterol<\/p>\n\n\n\n<p>Journal of Food and Drug Analysis &#8211; Aged black garlic: A review of its physicochemical properties and biological activities (2020)<\/p>\n\n\n\n<p>Litt\u00e9rature produit &#8211; L\u2019\u00cele aux \u00c9pices &#8211; https:\/\/ileauxepices.business\/epices\/387-ail-noir.html<\/p>\n\n\n\n<p>Doctonat &#8211; L&rsquo;ail noir, super-aliment aux multiples vertus<\/p>\n\n\n\n<p>Dieti Natura &#8211; Les vertus \u00e9tonnantes de l&rsquo;ail noir<\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Les bienfaits de l&rsquo;ail noir pour la sant\u00e9 L&rsquo;ail noir, aussi appel\u00e9 ail vieilli ou ail ferment\u00e9, est r\u00e9put\u00e9 \u00eatre un v\u00e9ritable superaliment aux multiples vertus pour la sant\u00e9. Issu d&rsquo;un long processus de fermentation de l&rsquo;ail blanc frais, il d\u00e9veloppe une couleur noire, une texture fondante et un go\u00fbt doux l\u00e9g\u00e8rement sucr\u00e9 rappelant le &hellip; <a href=\"https:\/\/ileauxepices.business\/blog\/2025\/07\/25\/bienfaits-ail-noir\/wpid25493\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Quels sont les bienfaits ail noir ? Vertus et mode d&#8217;emploi&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":49773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[],"class_list":["post-25493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ail-noir-tout-sur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels sont les bienfaits ail noir ? 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Issu d&rsquo;un long processus de fermentation de l&rsquo;ail blanc frais, il d\u00e9veloppe une couleur noire, une texture fondante et un go\u00fbt doux l\u00e9g\u00e8rement sucr\u00e9 rappelant le &hellip; Continuer la lecture de &laquo;&nbsp;Quels sont les bienfaits ail noir ? 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