{"id":44669,"date":"2025-02-12T14:15:28","date_gmt":"2025-02-12T13:15:28","guid":{"rendered":"https:\/\/ileauxepices.business\/blog\/?p=44669"},"modified":"2025-11-03T10:19:38","modified_gmt":"2025-11-03T09:19:38","slug":"konjac-bienfaits","status":"publish","type":"post","link":"https:\/\/ileauxepices.business\/blog\/2025\/02\/12\/konjac-bienfaits\/wpid44669\/","title":{"rendered":"Konjac : Bienfaits, utilisation et pr\u00e9cautions d&rsquo;usage !"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\">Tous les effets du konjac sur l&rsquo;organisme<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"592\" src=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/bienfaits-du-konjac.jpg\" alt=\"Bienfaits du konjac\" class=\"wp-image-44701\" title=\"Bienfaits du konjac\" srcset=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/bienfaits-du-konjac.jpg 1000w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/bienfaits-du-konjac-300x178.jpg 300w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/bienfaits-du-konjac-768x455.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><strong>Issue de la racine de konjac, la\u00a0<a href=\"https:\/\/ileauxepices.business\/complements-alimentaires\/580-konjac-poudre.html\">poudre de konjac<\/a>\u00a0est employ\u00e9e notamment dans le cadre d&rsquo;un r\u00e9gime minceur, pour ses effets de gonflement entra\u00eenant une sati\u00e9t\u00e9 durable, permettant de lutter contre les fringales, mais elle poss\u00e8de de nombreuses autres vertus pour la sant\u00e9. D\u00e9couvrons ensemble quels sont les propri\u00e9t\u00e9s du konjac pour la sant\u00e9, ainsi que les diff\u00e9rentes mani\u00e8res de l&#8217;employer pour en profiter au mieux.<\/strong><\/strong><\/p>\n\n\n\n<div style=\"padding: 10px; background-color: #fefee2; border: 2px dotted #999999;\">\n<h2>L&rsquo;article en bref<\/h2>\n<ul>\n<li><strong>Le konjac utilis\u00e9 pour ses nombreux bienfaits sant\u00e9<\/strong>, principalement gr\u00e2ce \u00e0 sa richesse en glucomannane, une fibre soluble capable d\u2019absorber jusqu\u2019\u00e0 100 fois son poids en eau. Il favorise la perte de poids, r\u00e9gule le cholest\u00e9rol, stabilise la glyc\u00e9mie, et contribue au bon fonctionnement intestinal.<\/li>\n<li><strong>Il s&rsquo;utilise sous diff\u00e9rentes formes<\/strong> : poudre, g\u00e9lules, p\u00e2tes alimentaires ou gel\u00e9e.<\/li>\n<li>Il doit \u00eatre consomm\u00e9 avec beaucoup d&rsquo;eau, il est d\u00e9conseill\u00e9 aux personnes souffrant de troubles digestifs s\u00e9v\u00e8res, d\u2019occlusions intestinales ou ayant des difficult\u00e9s de d\u00e9glutition.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ileauxepices.business\/complements-alimentaires\/580-konjac-poudre.html\"><img decoding=\"async\" class=\"wp-image-44703 size-medium aligncenter\" src=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/acheter-de-la-poudre-de-konjac-300x40.png\" alt=\"acheter de la poudre de konjac\" width=\"300\" height=\"40\" srcset=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/acheter-de-la-poudre-de-konjac-300x40.png 300w, https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/acheter-de-la-poudre-de-konjac.png 374w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<\/div>\n<hr \/>\n<div style=\"width: 285px; padding: 10px; background-color: #fafafa; border: 2px dotted #999999;\">\n<p style=\"text-align: center;\"><strong style=\"font-family: Arial; font-size: 12px; font-style: normal;\"> SOMMAIRE <\/strong><\/p>\n<p>1. <a href=\"#konjac\">Le Konjac<\/a><\/p>\n<p>2. <a href=\"#composition\">Composition<\/a><\/p>\n<p>3. <a href=\"#bienfait\">Bienfaits<\/a><\/p>\n<p>4. <a href=\"#usage\">Usages<\/a><\/p>\n<p>5. <a href=\"#conseil\">Conseils<\/a><\/p>\n<p>6. <a href=\"#precaution\">Pr\u00e9cautions<\/a><\/p>\n<p>7. <a href=\"#achat\">O\u00f9 acheter du Konjac ?<\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"konjac\"><strong>Qu&rsquo;est-ce que le konjac ?<\/strong><\/h2>\n\n\n\n<p>Le konjac (<em>Amorphophallus konjac<\/em>) est une plante vivace originaire d&rsquo;Asie, principalement cultiv\u00e9e en Chine, au Japon et en Indon\u00e9sie. Utilis\u00e9 depuis des si\u00e8cles en m\u00e9decine traditionnelle asiatique et dans l&rsquo;alimentation, il est particuli\u00e8rement appr\u00e9ci\u00e9 pour ses vertus digestives et ses propri\u00e9t\u00e9s amincissantes.<\/p>\n\n\n\n<p>La partie la plus int\u00e9ressante de la plante est son rhizome, une racine tub\u00e9reuse riche en fibres solubles, notamment en glucomannane, un polysaccharide capable d&rsquo;absorber jusqu&rsquo;\u00e0 100 fois son poids en eau. C&rsquo;est cette capacit\u00e9 exceptionnelle qui donne au konjac ses bienfaits sur la digestion et la gestion du poids.<\/p>\n\n\n\n<p>Consomm\u00e9 sous forme de poudre, de g\u00e9lules, de p\u00e2tes alimentaires ou de gel\u00e9es, il est utilis\u00e9 pour favoriser la sati\u00e9t\u00e9, am\u00e9liorer le transit intestinal et r\u00e9duire l&rsquo;absorption des graisses et des sucres. Faible en calories et sans gluten, il est un alli\u00e9 de choix dans les r\u00e9gimes alimentaires visant \u00e0 contr\u00f4ler le poids ou \u00e0 am\u00e9liorer le confort digestif.<\/p>\n\n\n<style>\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-image {\r\r\r\r\r\n        display: flex;\r\r\r\r\r\n        width: 100%;\r\r\r\r\r\n        padding-top: 15%;\r\r\r\r\r\n        padding-bottom: 15%;\r\r\r\r\r\n        background-position: center center;\r\r\r\r\r\n        background-repeat: no-repeat;\r\r\r\r\r\n        background-size: contain;\r\r\r\r\r\n        align-items: center;\r\r\r\r\r\n        justify-content: center;\r\r\r\r\r\n        padding-top: 0;\r\r\r\r\r\n        padding-bottom: 0;\r\r\r\r\r\n    }\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-title {\r\r\r\r\r\n        font-weight: bold;\r\r\r\r\r\n    }\r\r\r\r\r\n<\/style>\r\r\r\r\r\n <div class=\"bzkshop bzkshop-box mini-bzkshop-box\">\r\r\r\r\r\n        <ul class=bzkshop-list>  <li class=bzkshop-item tabindex=0 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                       <\/div>\r\r\r\r\r\n                    <\/div>\r\r\r\r\r\n                    <div class=bzkshop-content> \r\r\r\r\n                        <div class=bzkshop-title  >\r\r\r\r\r\n                            Konjac\r\r\r\r\n                        <\/div> \r\r\r\r\n                            <div class=bzkshop-description >\r\r\r\r\r\n                                \u2714 100% Konjac de qualit\u00e9, au meilleur prix, aux nombreux bienfaits sant\u00e9.\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                        <div class=bzkshop-offer >\r\r\r\r\r\n                            \r\r\r\r\n                            <div class=bzkshop-price >\r\r\r\r\r\n                                6,95 \u20ac\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                            \r\r\r\r\r\n                            \r\r\r\r\n                            \r\r\r\r\n                        <\/div> \r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                         <div class=bzkshop-button  style=\"text-align: center;\"   data-cta=\"Voir le produit !\" ><\/div>  \r\r\r\r\n                    <\/div>\r\r\r\r\r\n                <\/li>  <\/ul>\r\r\r\r\r\n    <\/div> \n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelle est la composition du konjac ?<\/strong><\/h2>\n\n\n\n<p>Le konjac doit ses nombreuses propri\u00e9t\u00e9s \u00e0 sa composition riche en fibres solubles et en nutriments essentiels. Voici les principaux composants du konjac :<\/p>\n\n\n\n<p><strong>1. Fibres solubles : le glucomannane<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Principal constituant du konjac (environ 40 \u00e0 80 % de sa composition s\u00e8che).<\/li>\n\n\n\n<li>Capacit\u00e9 d&rsquo;absorption exceptionnelle : il peut absorber jusqu&rsquo;\u00e0 100 fois son poids en eau, formant ainsi un gel visqueux dans l&rsquo;estomac.<\/li>\n\n\n\n<li>Favorise la sati\u00e9t\u00e9 et r\u00e9duit la sensation de faim.<\/li>\n\n\n\n<li>R\u00e9gule le transit intestinal en formant un gel lubrifiant b\u00e9n\u00e9fique pour les intestins.<\/li>\n\n\n\n<li>Aide \u00e0 ralentir l&rsquo;absorption des sucres et des graisses.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Polysaccharides et amidons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polysaccharides qui jouent un r\u00f4le dans la formation des gels alimentaires.<\/li>\n\n\n\n<li>Apport d&rsquo;\u00e9nergie tr\u00e8s faible, ce qui fait du konjac un aliment hypocalorique id\u00e9al pour les r\u00e9gimes minceur.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Min\u00e9raux et oligo-\u00e9l\u00e9ments<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calcium<\/strong>\u00a0: contribue \u00e0 la sant\u00e9 des os et au bon fonctionnement musculaire.<\/li>\n\n\n\n<li><strong>Fer<\/strong>\u00a0: aide \u00e0 pr\u00e9venir les carences en fer, bien qu&rsquo;en faible quantit\u00e9.<\/li>\n\n\n\n<li><strong>Zinc<\/strong>\u00a0: joue un r\u00f4le essentiel dans le m\u00e9tabolisme cellulaire et le syst\u00e8me immunitaire.<\/li>\n\n\n\n<li><strong>Phosphore<\/strong>\u00a0: important pour l&rsquo;\u00e9nergie et la structure osseuse.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les bienfaits du konjac pour la sant\u00e9 ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Action sur le cholest\u00e9rol<\/h3>\n\n\n\n<p>Le konjac est reconnu pour son effet b\u00e9n\u00e9fique sur la r\u00e9gulation du cholest\u00e9rol, principalement gr\u00e2ce \u00e0 sa teneur en glucomannane aux propri\u00e9t\u00e9s exceptionnelles. Cette fibre forme un gel visqueux dans le tube digestif, limitant ainsi l&rsquo;absorption des graisses et du cholest\u00e9rol alimentaire, favorisant leur \u00e9limination et contribuant ainsi \u00e0 un meilleur \u00e9quilibre lipidique. Il agit de plusieurs mani\u00e8res :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9duction du cholest\u00e9rol LDL (\u00a0\u00bb mauvais cholest\u00e9rol \u00ab\u00a0)<\/strong>\u00a0: le glucomannane pi\u00e8ge les graisses et le cholest\u00e9rol dans l&rsquo;intestin, r\u00e9duisant ainsi leur absorption dans le sang. Il favorise leur \u00e9limination par voie digestive, entra\u00eenant une baisse du taux de LDL-cholest\u00e9rol.<\/li>\n\n\n\n<li><strong>Maintien d&rsquo;un taux de cholest\u00e9rol normal<\/strong>\u00a0: l&rsquo;Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (EFSA) reconna\u00eet officiellement l&rsquo;efficacit\u00e9 du konjac et autorise depuis 2009 l&rsquo;all\u00e9gation selon laquelle la consommation r\u00e9guli\u00e8re de glucomannane contribue au maintien d&rsquo;une cholest\u00e9rol\u00e9mie normale. L&rsquo;effet b\u00e9n\u00e9fique est obtenu par la consommation journali\u00e8re d&rsquo;au moins 4 g de glucomannane.<\/li>\n\n\n\n<li><strong>Diminution du cholest\u00e9rol total<\/strong>\u00a0: une \u00e9tude de 1999 men\u00e9e chez des personnes diab\u00e9tiques a d\u00e9montr\u00e9 que la consommation de biscuits enrichis en fibres de konjac permettait de r\u00e9duire le cholest\u00e9rol total de 10 % en 3 semaines, compar\u00e9 aux biscuits enrichis en fibres insolubles de bl\u00e9 qui n&rsquo;ont eu aucun effet.<\/li>\n\n\n\n<li><strong>R\u00e9duction du cholest\u00e9rol non-HDL<\/strong>\u00a0: une synth\u00e8se de 10 \u00e9tudes cliniques publi\u00e9e en 2017 conclut qu&rsquo;un apport quotidien de 3 g de glucomannane permet en moyenne de r\u00e9duire le LDL-cholest\u00e9rol de 10 % et le cholest\u00e9rol autre que le LDL et le HDL (\u00a0\u00bb mauvais cholest\u00e9rol r\u00e9siduel \u00ab\u00a0) de 7 %.<\/li>\n\n\n\n<li><strong>Am\u00e9lioration de la sant\u00e9 cardiovasculaire<\/strong>\u00a0: en r\u00e9duisant le taux de cholest\u00e9rol sanguin, le konjac diminue le risque d&rsquo;ath\u00e9roscl\u00e9rose, pr\u00e9venant ainsi certaines maladies cardiovasculaires comme l&rsquo;hypertension ou les accidents vasculaires c\u00e9r\u00e9braux.<\/li>\n<\/ul>\n\n\n\n<p>Voici quelques \u00e9tudes qui montrent les effets du konjac sur le cholest\u00e9rol :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une \u00e9tude men\u00e9e sur des patients diab\u00e9tiques a montr\u00e9 qu&rsquo;un enrichissement en fibres de konjac r\u00e9duisait significativement le taux de cholest\u00e9rol total, contrairement aux fibres insolubles de bl\u00e9 qui n&rsquo;avaient aucun effet.<\/li>\n\n\n\n<li>Une m\u00e9ta-analyse de 10 \u00e9tudes cliniques a d\u00e9montr\u00e9 que la consommation de 3 g de glucomannane par jour entra\u00eenait une r\u00e9duction moyenne du LDL-cholest\u00e9rol de 10 % et du cholest\u00e9rol total de 7 %.<\/li>\n\n\n\n<li>L&rsquo;EFSA reconna\u00eet officiellement l&rsquo;efficacit\u00e9 du glucomannane dans la r\u00e9gulation de la cholest\u00e9rol\u00e9mie et autorise son all\u00e9gation sur les produits alimentaires.<\/li>\n<\/ul>\n\n\n\n<p>En Asie, le konjac est utilis\u00e9 depuis des si\u00e8cles comme un aliment purifiant et b\u00e9n\u00e9fique pour la digestion. Son effet sur le cholest\u00e9rol n&rsquo;a \u00e9t\u00e9 scientifiquement mis en avant que r\u00e9cemment, mais il \u00e9tait traditionnellement consomm\u00e9 dans les r\u00e9gimes favorisant la long\u00e9vit\u00e9 et la pr\u00e9vention des maladies m\u00e9taboliques. Dans la m\u00e9decine traditionnelle asiatique, le konjac est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Int\u00e9gr\u00e9 dans les soupes et plats ferment\u00e9s<\/strong>\u00a0pour faciliter l&rsquo;\u00e9limination des toxines et am\u00e9liorer la digestion des graisses.<\/li>\n\n\n\n<li><strong>Consomm\u00e9 sous forme de nouilles (shirataki)<\/strong>\u00a0pour contr\u00f4ler l&rsquo;absorption des lipides et favoriser la sati\u00e9t\u00e9.<\/li>\n\n\n\n<li><strong>Employ\u00e9 en poudre ou en compl\u00e9ment alimentaire<\/strong>\u00a0pour r\u00e9guler le m\u00e9tabolisme lipidique et am\u00e9liorer l&rsquo;\u00e9quilibre du cholest\u00e9rol.<\/li>\n<\/ul>\n\n\n\n<p>Pour optimiser ses effets, le konjac peut \u00eatre associ\u00e9 \u00e0 d&rsquo;autres aliments et plantes reconnues pour leur action sur le cholest\u00e9rol :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;ail noir<\/strong>, riche en compos\u00e9s soufr\u00e9s, pour un effet protecteur suppl\u00e9mentaire sur le syst\u00e8me cardiovasculaire.<\/li>\n\n\n\n<li><strong>Les feuilles d&rsquo;artichaut<\/strong>, favorisant la digestion des lipides et la production de bile pour mieux \u00e9liminer le cholest\u00e9rol.<\/li>\n\n\n\n<li><strong>Le psyllium<\/strong>, une autre fibre soluble qui agit en synergie avec le glucomannane pour capter les graisses et am\u00e9liorer le transit intestinal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Action sur la perte de poids<\/strong><\/h3>\n\n\n\n<p>Le konjac est un alli\u00e9 naturel et efficace dans la gestion du poids, toujours gr\u00e2ce \u00e0 sa richesse en glucomannane qui \u00e0 la capacit\u00e9 d&rsquo;absorber jusqu&rsquo;\u00e0 100 fois son poids en eau. Ce pouvoir g\u00e9lifiant en fait un puissant coupe-faim naturel, contribuant \u00e0 la r\u00e9duction de l&rsquo;apport calorique et favorisant une sati\u00e9t\u00e9 prolong\u00e9e.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s, il est particuli\u00e8rement recommand\u00e9 aux personnes ayant des difficult\u00e9s \u00e0 contr\u00f4ler leur alimentation ou sujettes aux fringales fr\u00e9quentes. Il va agir de diff\u00e9rentes mani\u00e8res :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Effet coupe-faim<\/strong>\u00a0: avec sa teneur en glucomannane, le konjac gonfle dans l&rsquo;estomac et forme un gel visqueux qui remplit l&rsquo;espace gastrique. Ce processus entra\u00eene une sensation de sati\u00e9t\u00e9 rapide et prolonge la p\u00e9riode sans faim apr\u00e8s un repas, limitant ainsi les grignotages et les prises alimentaires excessives.<\/li>\n\n\n\n<li><strong>R\u00e9duction de l&rsquo;apport calorique<\/strong>\u00a0: son faible apport \u00e9nerg\u00e9tique (moins de 10 kcal pour 100 g) permet de remplacer des aliments riches en calories par une alternative volumineuse et peu calorique, favorisant ainsi la r\u00e9duction de l&rsquo;apport calorique global.<\/li>\n\n\n\n<li><strong>R\u00e9gulation de l&rsquo;absorption des nutriments<\/strong>\u00a0: en formant un gel au contact de l&rsquo;eau, le glucomannane ralentit l&rsquo;absorption des glucides et des lipides, ce qui permet de limiter les pics de glyc\u00e9mie apr\u00e8s les repas et de r\u00e9duire le stockage des graisses.<\/li>\n\n\n\n<li><strong>Am\u00e9lioration du transit intestinal<\/strong>\u00a0: comme toute fibre soluble, le glucomannane agit comme un r\u00e9gulateur digestif en favorisant l&rsquo;\u00e9limination des toxines et en pr\u00e9venant la constipation, un facteur parfois li\u00e9 \u00e0 la prise de poids.<\/li>\n\n\n\n<li><strong>Influence hormonale sur la faim<\/strong>\u00a0: une \u00e9tude sugg\u00e8re que le glucomannane pourrait r\u00e9duire la s\u00e9cr\u00e9tion de ghr\u00e9line, une hormone digestive responsable de la sensation de faim, renfor\u00e7ant ainsi son effet coupe-faim naturel.<\/li>\n<\/ul>\n\n\n\n<p>Parmi toutes les \u00e9tudes faites sur le konjac et la perte de poids, citons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une \u00e9tude de 2015 men\u00e9e sur des adultes en surpoids a montr\u00e9 que la consommation de 3 g de glucomannane de konjac par jour entra\u00eenait une r\u00e9duction significative de l&rsquo;app\u00e9tit et une perte de poids m\u00eame en l&rsquo;absence de r\u00e9gime hypocalorique, gr\u00e2ce \u00e0 son puissant effet rassasiant.<\/li>\n\n\n\n<li>Une synth\u00e8se de 9 \u00e9tudes cliniques a confirm\u00e9 que le glucomannane est l&rsquo;une des rares fibres reconnues officiellement pour son effet sur la perte de poids, avec une diminution moyenne de 2 \u00e0 4 kg en 12 semaines, sans modification alimentaire drastique.<\/li>\n\n\n\n<li>L&rsquo;Autorit\u00e9 Europ\u00e9enne de S\u00e9curit\u00e9 des Aliments (EFSA) a valid\u00e9 une all\u00e9gation \u00ab\u00a0perte de poids\u00a0\u00bb pour le glucomannane, recommandant une consommation quotidienne de 3 g en trois prises de 1 g, avec 1 \u00e0 2 verres d&rsquo;eau avant les repas dans le cadre d&rsquo;un r\u00e9gime hypocalorique.<\/li>\n<\/ul>\n\n\n\n<p>Le konjac est utilis\u00e9 en Asie depuis des si\u00e8cles, notamment au Japon, o\u00f9 il est consomm\u00e9 sous forme de shirataki ou de konnyaku. Ces aliments traditionnels permettent de remplacer les f\u00e9culents classiques (p\u00e2tes, riz) par une alternative hypocalorique et riche en fibres, id\u00e9ale pour contr\u00f4ler le poids.<\/p>\n\n\n\n<p>Dans la m\u00e9decine traditionnelle asiatique, le konjac est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consomm\u00e9 avant les repas<\/strong>\u00a0sous forme de soupe ou de gel\u00e9e pour prolonger la sensation de sati\u00e9t\u00e9.<\/li>\n\n\n\n<li><strong>Utilis\u00e9 comme r\u00e9gulateur digestif<\/strong>\u00a0pour faciliter le transit et \u00e9viter les ballonnements.<\/li>\n\n\n\n<li><strong>Employ\u00e9 dans les r\u00e9gimes de purification<\/strong>\u00a0pour favoriser l&rsquo;\u00e9limination des toxines et l&rsquo;\u00e9quilibre digestif.<\/li>\n<\/ul>\n\n\n\n<p>Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s coupe-faim, r\u00e9gulatrices du m\u00e9tabolisme et facilitant l&rsquo;\u00e9limination des graisses, le konjac est un alli\u00e9 de choix pour la perte de poids, offrant une solution naturelle, efficace et reconnue scientifiquement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Action sur la sant\u00e9 intestinale<\/strong><\/h3>\n\n\n\n<p>Le glucomannane du konjac est une fibre soluble pr\u00e9cieuse pour le nettoyage du c\u00f4lon, la r\u00e9gulation du transit et le maintien d&rsquo;un microbiote \u00e9quilibr\u00e9. Gr\u00e2ce \u00e0 ses effets pr\u00e9biotiques et \u00e0 sa capacit\u00e9 \u00e0 capter les toxines, le konjac favorise une digestion saine et fluide, r\u00e9duisant ainsi les inconforts digestifs courants tels que constipation, ballonnements et d\u00e9s\u00e9quilibre du microbiote intestinal. Elle agit sur plusieurs plans :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nettoyage et d\u00e9toxification de l&rsquo;intestin<\/strong>\u00a0: gr\u00e2ce \u00e0 sa texture g\u00e9latineuse, similaire aux cosses de psyllium blond, le konjac traverse les intestins en captant les toxines, facilitant ainsi leur \u00e9limination naturelle. Cette action permet d&rsquo;assainir le syst\u00e8me digestif et d&rsquo;am\u00e9liorer l&rsquo;absorption des nutriments essentiels.<\/li>\n\n\n\n<li><strong>R\u00e9gulation du transit et lutte contre la constipation<\/strong>\u00a0: le glucomannane absorbe une grande quantit\u00e9 d&rsquo;eau et forme un gel qui augmente le volume des selles, stimulant ainsi le p\u00e9ristaltisme intestinal. Cet effet aide \u00e0 r\u00e9guler les transits paresseux et favorise un soulagement naturel et progressif de la constipation sans irriter la muqueuse digestive.<\/li>\n\n\n\n<li><strong>Action pr\u00e9biotique et \u00e9quilibre du microbiote<\/strong>\u00a0: le konjac est une fibre pr\u00e9biotique qui nourrit les bonnes bact\u00e9ries intestinales, favorisant ainsi la croissance de probiotiques b\u00e9n\u00e9fiques et l&rsquo;optimisation du microbiote. Un microbiote \u00e9quilibr\u00e9 est essentiel pour maintenir une bonne digestion et r\u00e9duire les risques de troubles m\u00e9taboliques, comme l&rsquo;ob\u00e9sit\u00e9, le diab\u00e8te de type 2 ou les maladies inflammatoires chroniques de l&rsquo;intestin (MICI).<\/li>\n\n\n\n<li><strong>R\u00e9duction des ballonnements et des inconforts digestifs<\/strong>\u00a0: en facilitant un transit fluide et en r\u00e9gulant la fermentation intestinale, le konjac limite la production de gaz et r\u00e9duit ainsi les ballonnements et douleurs abdominales souvent li\u00e9s \u00e0 une digestion perturb\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p>Parmi les recherches scientifiques sur le konjac et la digestion, citons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une \u00e9tude publi\u00e9e dans le British Journal of Nutrition a d\u00e9montr\u00e9 que la consommation r\u00e9guli\u00e8re de glucomannane am\u00e9liore significativement la fr\u00e9quence des selles chez les personnes souffrant de constipation chronique, tout en favorisant un meilleur \u00e9quilibre du microbiote intestinal.<\/li>\n\n\n\n<li>Une recherche men\u00e9e en 2018 a mis en \u00e9vidence l&rsquo;effet pr\u00e9biotique du konjac, prouvant qu&rsquo;il stimule la croissance des bact\u00e9ries b\u00e9n\u00e9fiques comme les Bifidobacterium et Lactobacillus, qui jouent un r\u00f4le cl\u00e9 dans la digestion et l&rsquo;immunit\u00e9 intestinale.<\/li>\n\n\n\n<li>Une \u00e9tude comparative entre le konjac et d&rsquo;autres fibres solubles a r\u00e9v\u00e9l\u00e9 que le glucomannane est plus efficace que le son de bl\u00e9 pour am\u00e9liorer le transit intestinal et r\u00e9duire les ballonnements sans provoquer d&rsquo;irritations.<\/li>\n<\/ul>\n\n\n\n<p>Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s pr\u00e9biotiques, nettoyantes et r\u00e9gulatrices, le konjac est un excellent alli\u00e9 pour maintenir un intestin sain, \u00e9quilibrer la flore digestive et pr\u00e9venir les d\u00e9sagr\u00e9ments digestifs courants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Action sur le diab\u00e8te<\/strong><\/h3>\n\n\n\n<p>Le glucomannane poss\u00e8de de nombreux bienfaits sur la r\u00e9gulation de la glyc\u00e9mie, en aidant \u00e0 r\u00e9duire l&rsquo;absorption des glucides, \u00e0 abaisser l&rsquo;index glyc\u00e9mique des repas et \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l&rsquo;insuline. Il agit de diff\u00e9rentes mani\u00e8res :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9duction de l&rsquo;absorption des glucides<\/strong>\u00a0: en formant un gel visqueux dans l&rsquo;intestin, le glucomannane ralentit la digestion des sucres et r\u00e9duit leur absorption dans le sang. Cela limite les pics de glyc\u00e9mie postprandiaux (apr\u00e8s les repas) et permet une lib\u00e9ration plus progressive du glucose.<\/li>\n\n\n\n<li><strong>Diminution de l&rsquo;index glyc\u00e9mique des repas<\/strong>\u00a0: le konjac abaisse la charge glyc\u00e9mique des aliments consomm\u00e9s en m\u00eame temps que lui, ce qui stabilise la glyc\u00e9mie et r\u00e9duit les fluctuations du taux de sucre dans le sang.<\/li>\n\n\n\n<li><strong>Am\u00e9lioration de la sensibilit\u00e9 \u00e0 l&rsquo;insuline<\/strong>\u00a0: une meilleure r\u00e9gulation des niveaux de sucre dans le sang entra\u00eene une diminution de la r\u00e9sistance \u00e0 l&rsquo;insuline, un facteur cl\u00e9 dans la gestion du diab\u00e8te de type 2.<\/li>\n\n\n\n<li><strong>Effet pr\u00e9biotique b\u00e9n\u00e9fique pour le m\u00e9tabolisme du glucose<\/strong>\u00a0: en nourrissant les bonnes bact\u00e9ries intestinales, le glucomannane favorise la diversit\u00e9 du microbiote, ce qui a \u00e9t\u00e9 associ\u00e9 \u00e0 une meilleure tol\u00e9rance au glucose et \u00e0 une diminution de l&rsquo;inflammation li\u00e9e au diab\u00e8te.<\/li>\n<\/ul>\n\n\n\n<p>Citons quelques \u00e9tudes sur le sujet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une \u00e9tude de 1999 men\u00e9e sur des personnes diab\u00e9tiques a montr\u00e9 que la consommation de biscuits enrichis en fibres de konjac pendant trois semaines a permis de r\u00e9duire la glyc\u00e9mie et d&rsquo;abaisser le taux de fructosamine de 5,7% en moyenne.<\/li>\n\n\n\n<li>Une \u00e9tude de 2003 a r\u00e9v\u00e9l\u00e9 que les patients consommant 3,6 g de glucomannane par jour ont vu leur glyc\u00e9mie diminuer de 23% en moyenne, d\u00e9montrant ainsi son effet hypoglyc\u00e9miant.<\/li>\n\n\n\n<li>Une analyse men\u00e9e en 2017 a confirm\u00e9 que le glucomannane, \u00e0 raison de 3 g par jour, peut augmenter l&rsquo;efficacit\u00e9 de la metformine, un m\u00e9dicament prescrit pour le diab\u00e8te de type 2, probablement gr\u00e2ce \u00e0 son action sur le microbiote intestinal.<\/li>\n<\/ul>\n\n\n\n<p>En Asie, le konjac est utilis\u00e9 depuis des si\u00e8cles pour r\u00e9guler le m\u00e9tabolisme du glucose et am\u00e9liorer la digestion. Dans la m\u00e9decine traditionnelle, il est souvent recommand\u00e9 sous forme de nouilles shirataki ou de g\u00e9lules de glucomannane pour stabiliser la glyc\u00e9mie et soutenir le bien-\u00eatre digestif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment utiliser le konjac ?<\/h2>\n\n\n\n<p>Le konjac peut \u00eatre consomm\u00e9 sous plusieurs formes, mais la poudre de konjac est l&rsquo;une des formes les plus facile \u00e0 employer et les plus efficaces, particuli\u00e8rement riche en glucomannane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La poudre de konjac : le meilleur usage<\/strong><\/h3>\n\n\n\n<p><strong>Mode d&#8217;emploi<\/strong>&nbsp;: m\u00e9langez 1 g de poudre de konjac dans un grand verre d&rsquo;eau (au moins 200 ml) avant les repas, jusqu&rsquo;\u00e0 3 fois par jour. Il est essentiel de bien l&rsquo;hydrater pour \u00e9viter tout risque d&rsquo;\u00e9touffement.<\/p>\n\n\n\n<p><strong>Effets recherch\u00e9s<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perte de poids<\/strong>\u00a0: r\u00e9duit l&rsquo;app\u00e9tit et prolonge la sensation de sati\u00e9t\u00e9.<\/li>\n\n\n\n<li><strong>R\u00e9gulation de la glyc\u00e9mie<\/strong>\u00a0: diminue l&rsquo;absorption des sucres et r\u00e9duit l&rsquo;index glyc\u00e9mique des repas.<\/li>\n\n\n\n<li><strong>Am\u00e9lioration du transit intestinal<\/strong>\u00a0: facilite la digestion et combat la constipation.<\/li>\n\n\n\n<li><strong>R\u00e9duction du cholest\u00e9rol<\/strong>\u00a0: aide \u00e0 \u00e9liminer le cholest\u00e9rol LDL et am\u00e9liore la sant\u00e9 cardiovasculaire.<\/li>\n<\/ul>\n\n\n\n<p><strong>Associations recommand\u00e9es<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec de l&rsquo;<strong>ail noir<\/strong>\u00a0ou une\u00a0<strong>tisane de feuilles d&rsquo;artichaut<\/strong>\u00a0pour renforcer l&rsquo;effet sur le cholest\u00e9rol.<\/li>\n\n\n\n<li>Avec du\u00a0<strong>psyllium blond<\/strong>\u00a0pour un effet digestif renforc\u00e9 et une meilleure d\u00e9toxification intestinale.<\/li>\n\n\n\n<li>Avec du\u00a0<strong>th\u00e9 vert<\/strong>\u00a0pour un effet minceur optimal.<\/li>\n<\/ul>\n\n\n<style>\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-image {\r\r\r\r\r\n        display: flex;\r\r\r\r\r\n        width: 100%;\r\r\r\r\r\n        padding-top: 15%;\r\r\r\r\r\n        padding-bottom: 15%;\r\r\r\r\r\n        background-position: center center;\r\r\r\r\r\n        background-repeat: no-repeat;\r\r\r\r\r\n        background-size: contain;\r\r\r\r\r\n        align-items: center;\r\r\r\r\r\n        justify-content: center;\r\r\r\r\r\n        padding-top: 0;\r\r\r\r\r\n        padding-bottom: 0;\r\r\r\r\r\n    }\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-title {\r\r\r\r\r\n        font-weight: 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dnGeDV6EMPvfXJpCKiqA29iAQOe1JcWKywHbyafeAgMcA+vFS2UoltwRjpyKBlS2WYwhG428EY6ii3ieC4IAAQnNWJ1fA8s\/UA1DELkMrN0\/Q0AWbhXdMqx68ioIY5Ip3OMBj1qeeTy4+xBqNORuDbiecZoARy0bBumSaV1YfMoP0FSkqynj6g9qVB5iFM4ZfSgRUM7pIA4yp5xVuOQSDjjP6VEY42l+ZcHpzUkUT87VHXr2oGNJ\/eEKwJH8NOQI0a5UDnoahkt2M3mI4DDsabO8qRBgB7gdaAJxE5cjgr7jmpGUjjqDzUNjcCdc7Su3g7qtOTs45\/CgRX8nLF8Z9j2qvIhjuFc4C9yPWp2kIBUsNwpJjwFJ6e1Aylfjow6A8rU9tMj91yKq3MSSRloycnk5NQWo2SB2Y4H8JPFCA2Wlj+UscH+dPAAGVzis6a8SF9rL8pxk+lX45QIN2cj2OaYC5IINOZwCOnNQGaJx1ycdKZIT5X06AGkIt+ahTBG7twKiRdrfJ8vqKq+a6qHjB6cg0+1u1dvLYHd1JNAyaVXGRt3A80QSqUKMDuHY1IxjHPOc1CxUuCOp9O9ACyk\/wtj1yOlLDI5GCuT6nvThGXAwo2+lIkaRMRuz6DPSgCVTvA3d+1NdOMNwo75pQVYFR8pHelwuw85470AMRW6JyBT9gB5ApiOvHqB9OacSSwJyfegQpUEllGD7VXZplcbenvVksMEgEVBODIhdHxjtQMkBZlDHg0xkJ+ZssfShZCVxvDnuBTHWU84JoEPUhgMY4OcCrBcADdzVO3RlfO3J9auEAAA9etADTvZTjgelKn3fUg8UrEqN3amjlx+dADJTLjPGRVQvOSNoyQeaulW6qRTRFnluDQA+yRy3mPwewzzQbtvMODgA9PSnQbUlGO4qSWwhlbdkrnk4PWqEWIX8yMP61JUcSLEgRRhR0qSgkKKKKACiiigAooooAKKKKACiiigAooooAKSlooASiiigBaKSigBaKSigA6Ux+ehxz1pTwfXNV7y48i3JB+duAKAMO8lnN40qk+WDjA9KqXEm5w6lTv65HFTebMEO4AMO571nXd3HE+0wsR1wBxUFpFkpC8qS5wcZ46GrUYhkgGGG055zjFU7R4r0xzLlExggcVeCW3zIhKL2OOKoZA1s3CxsDkfWrUTTRwFHDDjGccUW1ovDea2ccc1eDAIB3HBFAGeElhmEqMWU9c9KvMWmjyjYI5470oVeR5eMmnxIyEqFGO3NICsTJLCfNOPYUloDCTkck1YaFhktIcenamxsUQLwRnr1oAkl3D5lUc9RSlgUBxTLgmNd+f1pguUkCqPlJ70CLACyArwahEaxyAqcGpYv3QOTQxVvmB\/GgCOVkC\/OCCT1FJvjT516nuTUiyI7bOp9ajli2p0GOtAxJ97oCpHTPNPjaVUGSDj0qBZWZihT5h\/KpPNEHBHXpzQIlAWQFu\/pVWWRkkCMAMngkU4yhZC207T6DpUeoR+dBlSVx3oGWIgYu6kk9VqVJQ4OQc+lc9b6r9lujBOpwxGGzW3ExlXJO3PQ+1ABPEzyIyoOOppJEmVTtVT6UXN15Az94D0psd35h2hH59aAIgryRlXjClehXvWdNC0MnyNxnPPNa7xkgsOD6k8VVkjJHzvn3FAFCaUSQH7QMoBzxjFW9PZ1tygckDkZ9KqrADKyHZjqN3JIpyN9kkEi+XjjrzkUDNEJGELBct14oRznAQq5HQ04XKCMS5AB754p0bNJ0KsRzuoEOhLnIkGD2AqndxSMxeJwmOtXtpJzx+BqKQOGYsoZO2BQCIIiOW8xmbHT0qxHEkgJfhs9RUKXEaDdtwDwcCp4wm0Or4B55oAfGxUlBzjuaZcIdyuDtI4OKUmN3DoCcehpksqFGXeQ3pQArzsHAxuB\/SpCSQGLcYwR6VReeZCrIN4I6Yq5G6yrukO0kcqaAB0SQD5sEdCDT4JdmI24OOap3LugCxgn6VWS5d5jvBR\/cUAahnYOQRlfakcjaSOFPoaiO4kMcMcfe9KUB5BtKn\/eoEQFtmQuQPpzUsE7fddtw7CpEt+PmHFK8CI2cAmgY8A5LjOOwpYnBO1\/mOeBTQjFcrwR2pQhPz42tQIlkkVV7c9qjEpTqee1MLEocuAe1QNvk+V\/++hQMuRvuXdjkVJncmcY9qrW\/Em0ZI96tYG3GaBEIlYuAowR3rQSRSBk81SYMgyoBpB5jTplfl68U0Jo0gc0Ui06mSJRS0UAJRS0UAJRS0UAJRS0UAJRS0UAFFFJQAtJS0UAJRRRQAtFJQaACkOccdaa7hBzxzigEMOtACmsjUHY3RBYYxxitSQIVKvwD1rCkjQSfISTnAPWkNETsioS5yp7+lZWolt6CEA7+hq9PC7Al2IUnkDpUEVr9nh2ONwfOD6VJYwrNBZbtqq6g5wKpWOpuYXhupAMHgbcGrdvKzebHNKMdCWGMe1VzpkzTKVnBjPBCjqKbGatnPsUMp3p1GTzWiX3gMp5PNV1gC2q4Rc46DvUXmRODHvMRxwCeaBGjG4cEhgR\/WmPdrA3pnvVO3gmg4Hzg9GzUUwWaQRzbw3rQBr586EkYbPTmoI43SQpsI9+1QWyrCoQu3Xg5q\/vGAMke\/rQIUqmwBzzWdPp77mkRzj0q07kNvB6dqcl6rDHGfrQMhtvNCmNgeOhPWrShSoyfmNGUKhsYHvTgEwuzvziiwisJRAx+XjvVgSpNHkLzjpTZoVKsx4Heq8Ubwx4DZPUGgZOQDn93hvX1qhcuwn3OflTk59KtGU7N4PPpVG5iWVdzHH40AWZLr9yGTkY6jmo21HcwieMhW43DpSWrcbXQAHjip5IAYyEC8djQBQn05Lg7o1IYc7venwq0MYSVyDjqRUscxjGHGCDxjpVrCXKlXTIHQ0AViLeaFI5MOAc8Hg1PEI1Tar4HtxiqslhHGd8blccHNSRZXC4z70AToqlmKSbgR0zUMzMmA6AL0LU5FSE7XYgf3h0qxug8sBjuB70AZlxYNKwdWyNuPeo0snIEbxB0K8eorX2bFKj7p9KrsZIpAQm4dME0BcoJYgx+SzsCONtPgSSxYojDyzzyK1ZY4pY8NlcjqKYYUKhSu7FIBltPHOm5Hw2eVNOcujht3HpioVjWKb5UznuKtGIyR55BH5UwIgFdGWQqpJ7cUC3UwlQcuO9I1urDJBznnFPSJuFVsj9aBFa1nNvIY5VAwetWzHFcfMACexqCe2Hmb2AJx680+3G05Rj9SaBgYhsOB37dqhIdjtORj+L1q8UUkMTzUTnypASu5fagCNI3I+YAjHc1Dd2wZPl5PtVwXCtkDGccUpQEgsRn1FAFO2EqjnB46etPiuzG7LLhcdB7VYTYJCFAB9arXFunnmRTk980AWGvYoyo3ZVuhprSk5ByP8AaNQfZ1ni3LgnsBUsCNtKyc0APjmAI2yfXIp7OAOenqKa3lRYbpjrUM2ZYSY\/nz6GgQ91Q4YtwaehwDhQQOhqogBUbySB2zyKl8xxjCsVH5UDsWI5EGSeo6inq4DZJ4bmog6yqTt5NOGEOSPYUCJnk4OO3aow8iuHX8qR5FRTnt1FPtlE8gO0he\/vTQMswzs77SB0ySKsimIipnaoH0p9MgKKKWgBKKKKACilpKACiiloASiiigBaKKSgApaSigAooooAWmtTqTGaAMe+ubol0jgysfJPqKm06QTxt1ZRzV50BJyMgjGKqxCC2DpEwU9x1xQA2\/nEUXkjJZ\/X0rLI2EjGe9aGr27TWyumWKHdwOfwrEuJT5KvnD9OallIfNJ5zGGPdk9eOlRpE9vHuk3S9QQetZ\/9otbSghwWzlyBxj2reyLi2WYZAYc4FGxRgTvZyq7BiG6NH1\/GtDSnFxZqEkBdPlI29BUZSGNnGAhJ645PFWLCMofNgYEscHK4BoQ2TuJocOG+UdV7UyWOGYhlCbxzya0Ioi6EMB82TgHioHtVBXaArdqBCwzquFYhfai6CDbJ94DqKryx4K+YCCDxtFSDei7HZWVuh7igCN3YvvhOUPUgZxULTXILhg3OCCOBUkcXlyMyuDjnao61OssUsYVvun1oAmtmDxhifmA5FREI5IK4B5DCoYiol2xPk5+6WpZbeZgWUn6UAJdK0W1xnZ3APBq1bSps4cAehNZjyXEcRbGV7qfmFWbbE0Sn5Qw7DrmkgZeluNvGNy9\/eq0l2sTLncVPPNOAmXKyJkeoqrPEbmFgQFZW75pgaEbROpZeQ\/PFV5kKuCmCOhU+lVIXaAA7NuODg0+edGbfkn\/d7UBYlt1jE5zvAx0zx9at4SN9wOd3T0rKeVo2jm8rco4JHpV6K+tnIUZweBQDJJoYmUnHXuOKWG3KfMhYBeOamkUCJmByCKrQ3qIVVn5btjigCaaQbMMmR6mq6TKz7VjII4z2q86o43gZ46Cq21BnqD6GgB8sShMOTg88VEgCLtAXb7irETB0wvzEDvUUsb4yBn1oEJzE4zgofSor0OIcjDNngipGkO0K0fGetPZfLQlDkdcUDKtnfSSExTJtYcAnkGpyZRKCjAr6Gq7yhcPjIU54HNWoSt2mVcAY6UAxkswIHTJ68VKsnmQ4R8EcUNCoGx1z6Gq7WjxyDbK4jbqtAErvJ5QIYB1POe9SKPNActtOOQDUTQfKyBvmxkGiNNihmbnpQInICHATcD3NVzIu5kxj6VZV2ON4HTtQyxA42bmNAyuqyK45JWpJ\/njGSVx\/FUhkUYVRyaQOJQUdfY0AVo\/JXkNuYVKzxH74IIoFoqv8nSlMe3hgSPegCiJP9L4IA960TEjAFiCT6VVeLfJ90AdPepUj2A7Www9aAHrAqOcOcnt6USIy5ZevcGmKTu3HhiasABhnofWgRnFpJQysCD6eopILhYONhH1q+4WNgG5z0NK0cJ42cetAyNWiYiVxtB6e9SSMiccYI6U1VQrjrUUq7TuOcdDjmgB211OQMKelDmRSPl3A9x2pQ\/mDAyVHHIp+Si8dPSgBoRZOJDk9cVctdsaYUfWs88lmz26U61lV\/lHY5wKaJZshgelAOaqCY5XaTx97NWEKjPOaZI\/POKdVU3GJRkd8VZBzQAtFFFABRRRQAUUUUAFFFFACUtFJQAUtJRQAtFJRQAUUtFACVRaFkvA7HcrdB6VfqKSRY0Lv0FAGZqlzJBlQQFIrFnAulVAuORwT1rW1aeGeEI64HUN\/OuZv5CIwIpG4J2sh5FJlIW5gkS9ZF2crwCOM1e06ae2tDFMj4GQMiqWkb5Waa6uMyKeB14rUmx9nBQ5B7k0iihJLE12sZON3OcdKtW1zHawFWQ\/erOGpQre4lGxuFxt+9Wx5KtGN0mUfv6UDL8NzHJFuU5GOopJokm2jOBjgjgiqVlIkMjW8rADGUIPWlummQjZv9QetAiyEkTG9yy9waVmUMQAMHt61SOoO21HTPuBU8wLwhk+8OhFAEUkmJwDnP8PGKpzI8NwJTHkdQAatK0M+2OVtsgPRuoqeaFY0DIfmHt1pjKBAYpKsZ3Y6dqvWd68gPmZ44IIqvBcRTMU5SQE8CntP5Z3Io3dx60hFmRUdd8fQ8EYFVgrxKXWMIc9QOKIiLvEi7oXP8NTYuUzkBgeooAls7rzF2y\/KfXrmkuRiQsFDY9TWY4ms5\/OXcVPVTzmpjdC4HLgg9F70AWI5Y2JGw5PGDTn8tlPybSP5VFiYRBQgwPzobcyghMZ\/iBoGRGYRqBvB57ipHit5kBwFz6cYNV3i8razq2Q2PwoS5VphE6EK\/HNAGnbRskO1myvucmodiRyhfLLA85AqaB4lAVeRn8qlDrI+1eCO2KBEC36QyEOMA1L56ToSi\/nTZ7SOVeQAw5pnlhV3BNpB\/h70AOguI1Zl6k9BVgkY3BSAe1VhuX95GqsPSh73bKFdCqnncaALGfQZ+tDQpIANpU9eKeVDKHQgg+lIC4zvYEdsUCK32YFyrAHNVp4pbfcYwU54xVqe4jRgSrH0IqYsZYj0II4HegY6CXzYFLLg471XmnbcTtyVPIBotd4Qocgg8Zp10SkZZU3HHJHWgQ4JHKFckhvaqtwswBAOec4NWYJQY1baNvf2p7BZF3Lk0AUQ00YDcn2FWdhKBi3XnFSqiKhGSCeRT4vTAz6GgZWS2AkEgJP1PSpyhfjnPrUhAYZHApp2SAqr4YelAhiSbcoe1OHz9yTSK20fO24+oqUSKCcDPvQBG3yjgk+vFLGgkXnt7U8Els4ApiqVcuWyPQUAAUg7cAj1NMZWEu45AHapPNLKRgHnioizO20nFAEjgSgc80IgxsYjj0p6qm0Y601wFYEjigBRCg4A\/WgxqUxjFIsyNnbzinFtwIFAEZ2xHgZB9aWRtoHGTjih9vXGTUEk5QlTjpkUDE8jzDuHfg4qSKFIDlSAaZFLhwM5zzgVZEYk+bn8aBEUkv2eIOzH5zSxXRYHYeD2p80YYKu75R1HrUdxFi1DwjJXjgcmqEAdSMvnjsa0beTzIgwrAtReSFswyZJwCVwK3LKJorcCTAc8tj1oBlmikooJFopKKAFopKKAFopKKAFpKWigApKWkoAKKKKAFpDRRQAx9\/O0j8aqXbH7G4lHznj5T+tXqx9QV0vFkySpHPHFAzKvJUmtG7sOPwrJgm8wi3gtySG+ZieK1poBK7FTx1wRis1ryO3tJNgy0bcj+tSWUrs3WlXZuQokG3ay4qBdZnljDrCQpG7aTnJrQ+1Rarany2DqOCcdPas2BYrd2s2XPmE7WUDgntmkMel3Hqazf6MUfaGGeDVqwmZJRHPcSOm3IOeBUQtkivYTCQwddrY9P8irlrZK03yptfHQtTAhv5AkkcsDeYU6gk1dtLya9QqjkEY6jmpGDrKFkREH5k1VilFhdtKi74wccUAarpcFVyQCvfuaWKRJR94qV6j0NT21\/Beg7Vww4we9UZ4Db3azZKozDcM9RmgB99AzpuGCRyCODUtvKjIFLt\/wI1cjMNwNoGCexqCezjG5SCD1yDigCOK3SO63MApPep54UUb9244446VTaCVHUmZgB91sZAq3smddrlXGOuMUCKyN5YfynG7rin2moy+aIpcMDwDSJEYnG5QVboQOlOubIkiQHb6FetAGhs80MSq47VnTQRRPvWLDA9e1PgdrcmKSTeuMg96mG5pE6BCMFWNAxUMd3CGSQgg9qhlQopXfgHvSPDNazM0afKTkgd6skK6jK\/nQIzzcp5ZSZSHX0GcVDczoI0mHIHO7GKvXNqsjK3CkcEg1nzrJGmCA69Cc0DLttfRSMvlujAjAwevrUk9y0UqNs\/I1i28h2\/KqZQ44GCB61baGVH8qY5jP3Se3NAjdWTzQGOOnakPBKuQw7YrEs7yO2nWDcxVmxkngVsFwyDbjI9TQAYSJtyHOe1RybZcpJHkdiKYjxKzK4wT3ByKas0hUhTkZ4YUAWIFSM7ckZ7ZqUrsGCx2n1qiSpAd85TjJ7VYgnDA7nDGgQ5gxONgYelRq6pKVACnrxU4796jZGD7hyPTFAFfz3ilDMCQT2HSryspzg5BHes+6AjQsvQjkHtWZb6+onMEwMbE4Qnp+dAzovK2LkDr2pYm2ZUjC+tZ1vqpklEZUbSPvetXTISuUGWFAhXC78ueT0FRt8snBzx0zU\/LKD3xUL7G+VgS3rQA5Jic5AC+gNPMQB3ovJ96q7FXOwkAdqjS5lDc5POOnagZamSRRuRV4pYVaRRlgCf4fSpAUdDz1FQpJFHwoJ+poAnMvlnayHjjNAnU\/KDgjmqjSsXI8zAPTFRBXEuWOBjGTwc0AaJfr025600qH+4Qw9T2qkk5ZCkikkcFhVmAMoC9V7ZoAlAK\/MCP8abIjOuQ+KCrq\/wB\/jHQ04IcgqcnHU0AUFDwXJVmzG54OMVdQ5XrxUFwrBg0jcA8YqRNuzaMKPWhAOnfavJAGPSoViScbm\/CpmYSYXOTjvTFbyo2IHA9qAFig8sj1FSxSNyH4FUzfBR1yxNSxMJRuZuR70ATyL5i\/K3NWLRF8npg9ye9VMZcEtgehq\/AUWNSBjNNEMeUxyOemBUgpAQehzTqYhKKWigBKKWigBKKWigBKKWigBKKWigBKKWkoAKKKKAFpKQnAzSBwRntQA6srWLr7PGuR8mMk9auS30UJIfP3d2cdaxbsGdS5fKtk460mNGWl87xbI846M1ZcmmNPds+8gkgkdMitq0EYygXaVOC2ODU9xp370FG28dQanzNDnp7BrBG8mcIpy2euDUUFjdPHHcDazdf8itYWbEsdg24ww7mqlpa3EkpQOyR85UdfpQBHaxxWdwwusBm5BB4BrbsZ7G5gAYoG6ZzUMFpbahGMNiRflyw9Khk0j7LcrPG2P7y461Qi9dxKGHIZD3rCuoJUdyhJXg4zxmt8qkkWyXhugzwDTmsEKbQqh8Y9jQBkJdt9mWVE\/eJ1wMGtGK5S\/sll+UkfeHp7VUaB0kBR9sgyCvUGq9os0F00kaqd4+dQKQGjBctFKypG5IwR6Vaku3lRwV5A+XIqGKdZFLooBB+ZT1qxDJFICrnbk44FAxLYvLGMkBsfdJqRSqkfNtP3TzUTQGFgyZLg9TSL\/pLgsjAj8qBE9yI4Y8qxbPOCaltLpZEEbnbx3qvcQhodpZhj0qBN6oEJLY5BNAF6aNUYPgHscDmoJLxQD8oyDj3qWCdZDtbIfHQ1Dd2yujOo+b1AoAtLKZIgyjIqBZn2kEEjdyMc1Xs7ifYAy5KcZHerUc28Myj5s8igAeIuAyNkjqM1G0XUMvvnFTiTfuVcKw7VGCZHILKHA5FAGc0OHbGSpHJzVlY5VC5O7C46ZBFLOShG4JyMEHjNJbTmZWj2lDH93PcetAEE0UE7sjIVPUEjFWLeMwqcMWyOuahYGVjFMp3g5UikiZ4oTEg3EZ60DNCCeGSMhipYUjW6OTIHx7jtWE9z8wRomRgfmZe\/0rUsbhS4jDF8jn\/69G4tia3VY5WQkOjDP1okUI+fKZRj+GiW3DuGUEEehqSN5RcBJcBD0ouMZbS7umdo6ZqSaRtu5fvL2p6xqjnjAJ6npTmTqSMjHegRAFM0O4d+dvYVm3FnHvDmLIzyB1q+0R27opcMD0pcyMoV0+b1WgCKFkRwEUAHopFWGRWKyRkgZrLeaWOVhIm5FPUcEVo2E0TwsrNwOzUATfaACM4681KcNklhzyBVdljE2wYAcZpv2UI4befxPWgCRz8\/QIexzxTowGALnB9M00xgx8gY9DVYQyYyjZwehNAFllKSgl8e3rUUoWRW4I96dGXMR3\/Mfp0pybNwOSf5UAU7aUqwjliwQTtb2q7IUlUFCNx4yopsyRyYKtyOwpLdliY4wAfWgCu8UsUm85bIxgCrcUmI1yeMetTtPAOCRz0xVZymdnHtQBNKwdchhn1pUclOBg+9VY4CGDAZA688YqdmymI1wO4oAiunzE248eoqAMnljaTJnjrin4lHLAEehp4CJH\/q1GOQDQA2NndfmHzDtU1y+Y8bWUnoKbDKrtwPxqYzKx25yaAKK2qtId657jFW47dYxt5+hq2i8DI5oY7eKQFZ7UEhix\/OtBIleNUByoHY1WLA57CpImAGAx59KpEssxEghSuDipqijYNj1xUtMkKKKSgBaKSloAKKSigBaKKKACikpaACkoooAKWkooATcOnemMRyeMe9OIUkH06VX8lULLuJ384PQUAUdQiQyCTfyeqism7Tyx98gDrzVxY1knbDZ8vI3dM1FqNuSnysQMZOaTKRjWuoxwXflOQFJ+6f4vpXQLdRyx4wOnY1xV\/b+YzRB9sinKnHNaGgtcfZZftWCy5AakizfidZJsBuDUclvCt3jlDyeDWRFqsETJKp46SBT0NXXdLp1u9sqqoG0ngN70CI3SW0mHkv8obdtIrTJa5gDZBPY+tRR3EEpIboOCMfrVuKBQQ0RGzHSgDLuWdZY487MjluwqVJ5sKFxIO7A1av9N89eAKp26PHIIZ1IUDAK8CgY673M4kUAkcg\/wA6pqLozsRKu1h+Va22FHZOoI4zSPBE0HCAMO4oEZ0cDxSF0bc38W3pSXtwYo\/MTBxjcMcip7KMR3TMsu8Efdqy1ssoZWXr3JoGZo1QPiOVJF4yrY5qzYXDmfdHKJFf0qO4sn2bWYjb0JGf1rNgils7knzAqnncT1oA6iU8AqNwPQZpxgR0\/wBXzjNY8GuIriJnR24PHf3rWM7TRloW5xyKAGW8SM2c4Knj1q3NGSp78VmQh5dwdijA5q7KVSIjzTzwM0CEtxiRgxBzzmo7m2PmebEdjd\/Q1FaXPlymKXAZjwR0xWl8smGJBFAGbv2MrS7d3HzDjNWJI1MiyIyk\/rS3NovlkbQQOlJEiAJkZoAJ0Hlhim4g96omR43DRhcZxj1FX5YGOSkpx12mqiwhVKM4znI3GgY+SKOaNXbKMo4wf0qRIIpYwEycClKXAThYyp6c9abEzRLkMCAeR6UAVJ7ZULEKcnkHGcVXs1IuMhzgHBJ9a02MVwjIeM9KrpbNC4kUbtvX3\/CgDRcSFDtbjH41WgleVCsiDcnqOcVJAoWYTZJUjHJ6UrtELgbc7uuM0CHKWbAB3D+VSBvl4\/HNNJWBlcR8v1+tSEHH3QM0CIJSQMJGOepqu4n3g44I65q48gCncmQOlMjuYpORxgdqBmfcWssmDkL3yBVaKwlLhnJUj+IVtNuZCY259DTCNw3MpBoC5XlRjEAx+ZRkH1qWCVpAGmPGOlWkj\/dqOw703YImzsBU0ADKWjwpGCO\/Ws799bsdwZj7VrqqSDGMHFQvCpyueaAIYc5DE4RxyDSkoW\/dv7baaYnkiKkgEHoKYquh+XDdzQBJJbMV3LhT9KYFZkw4GfQcGrCSZABGD7014y7biOvp0oAqghZSjRZB5yaf5S8lIzkdCRUjW7Z3MxAHNPM4RQ24kDqDQBFFdeWpQsM1PDhlB3AdiKglEbx+cuD9KrRy7uZHOM8elAF+WIqh2uD7Gssec0xRi+R0IqUT75M8lT1z2q8LfcodCAaAKij5TnGD19aVLhS6JGm7f1apZoFTDqu4g80sFsQwY\/XNAyy0jqeBgCnm5QdQKUHb8vXHrUTwRyhmIwaBDzLE+d2OO1OUqoyKqmBUG7rSm5HCjtxxRcC2kgiff1yMYq+vPNZHm7wCmM1p20hkiBOCRwcVRDJqKSigQtFJRQAtFJRQAtFJRQAtJS0lABRS0UAJRS0UARyLuXFV4t5lcSLgdFOeMZq3TXXI5\/SgDl7eyv3u32fdWQg5GMVNey\/Z5DFMeAvXHWt1JV8wqeDjOcVz\/iAiWcOshKoMYHrSY1uc9fLFcMHRWXHBJ9KtaVcxXLSW6chRwuO1V77LRk7tu1eAOtcz9ruLC7FxEJEQnLEfxVN7Gh0GoafDHcCaEBmJxx0z61o2c1wbULKfMbrtA7VipcwajYyu7updsr71s6bFcNANkZQRJjnkn6UIGMdMoZ1Yo6cFWPUVpafO0sGxSVdOme4rPklbDQzJtcDO89G9qqWd0YrlSnyKeGXPemB2EUjIMMNw\/lVScnncgIJ+hrPj1kW1wN+WjI5GOlbD+VeR\/IRkjIoEUpY1nUCOYK4PAPWoJYLyI79xYAcqvAp8mmiKbzNvP97OMVdjJcFSwGB1zmgDn4rbdI84aQMMEKSR37etXLXVlDO2w4H3tw6VZlh8pndFDq3UA4rPMG+U\/I7K45APNAzU+1rcLs8sqcdTyKzL22mCENsKgY+XrTIHNpOFwyo\/Hzda2PKRovnAwRwfegRyy2k8Vwjq6sf4GK8D2NbVgbhkyXDf7vHNJPGvljC7lB5API98VZtLaNIDJGCQfmIHrQMjZZg4LSDGc4x0q2cvGcKSh7g8g1Xe98rkwlkH3xjn8K0bS5tbhP3J3A8kUCMtLTZKwJdu4JPSrdvExj2NKQR0BNW5IkyNrbfaq6wSJKSnBH60AIkrmRonxjoCT0NS\/ZmjVSuW29qbLarNtdWw455p1tI5UwzNhx\/F6igCUSANtYYJHHFVrhInwhUZxye4qYLlhuPK9\/UU50RmOYySOc0AQWYLqEWQFVPFD2xSRpFXIP3gO9LIvyFo1ww+YUy1vJZCVYA8frQA5bRGhLI2OevpUe11bEj5PTPqKVJHdCEccMePQVDcKYwA7kN2x0oGXIohJAM8Y6HNV7sqGV\/LfI67eKhhMoBRdyg8+tPijnLFZzuGc+nFAixHdFgExzjp1NWlJKjmqUsLQoHiIPHSm2904bD8B\/TtQBdfAB3dKq\/ZCrmSFgAw5Bq6GDj1qP5lYgdD0oERW0jglZFww4Bx1q0ML1YciocSLKSyfKRSzKJEz36dKBkyyBgB6USyIoCkZB71XjQAAO2SO2aaYdxKnO3qOaAJlHOxGyOtSBVUHByfSqqyvEdoiwoqcc\/PyDigBzIGX7uD2NVvszbwVJXHerYO8jBokXCliTQBVaKcMMMD9aNzxnbzknkDoKsF8IGA3H0qMuAB8uG+tAETvIG\/eH5c9hmqd5E4w8bEEnOMcVca5Cg+aNpz6U\/ZGyb8Eg8kZ6UAULI+WPmTIzyM9Pwp0qvJKCn+rPYVJ5WJCUIMZ6+tWQPK6DI7CgCj9l2KSGwAckDtViO7J45GOooNyjSFMA57CoDA28lvkUnHFAExLPIG3nA5wKtxylscDbVWFtn7sgEY64qB2mWVlT7p6EGgDSeQb9oGB1zTA+xTnkZ6iqol6puO4dzU8MRZVGeO+aALDbDEM56elZ9xYNJnY529etamEVMHHHAzUDFZGAB+7196QFa2ia1g4G9ie1atk8joQ8ZTHr3qoGVJN+MqO1XbSfz1Y+hqkSyxRS0UyRKKWigBKKWigBKKWigAoopKAFoopKAFopKKAFpKWigCIqoYtgA4wTWBqthIkcsyMu3OAoPNbd7MsFu8jKCAOhrn7m5S4jLb8L0C54FJjRlrp6Sx8zF\/YnFQf2MZYW2ZLA4AboKs2s8TsY2wuwlVz1NaI1BEt\/8AVFWX2pWLuc5Fp00Qa2jRdu7cFPY1d0x7q2uihO\/IyQT\/ACpkl+ouxKYSxkGBjj5qszIbiJbqKNldeRg9\/T3oQyS7tpLmTOdrHnGODTLqy8tEMkSK3TKjnFVE1NmmERQhgNpLeta8F4ZIxDPbsfXcOlAGPIkgdc4YoCDkcFfUVo6c8scRO\/IHTjHFVLkPbSkRruGSBz0HpRZSzR\/K7gpL2Y4K9aAOlt51uoSOHU9xVe6t2SVZEOARiqdoJoELogMZ\/u\/zrQhvUnIRuh\/vUCIDErRnJwfUGqqT+WxR+Sp4zWnshfO1gSvY96zb21Abevyjoc9qAQk9zZsy7xxnrT45kLFBu2dRms1IR9oeMbG2\/wAWc1DIl5FckOwkjxgbRgigZp3ON42ICWHDLUdnc+SNlw+3rjJ4ql9p84JhSjg8jO38qkexe4jbbLv+X7oP+fWgC613bkttIJxwFqpaOkd0Zm3xDp1xmktbFYlXy1LMv5\/Sp3tZJYS+xDznBGCKANiCaC4UnqfUmn3E\/kgZHynv6Vi2ttPGrhWBD8qfT2q7HLPJmCZRwByOaBGhFOpGABgDnNVpllMjGMfKR09ajWZ1zH5WWB6imTyTOgwzIfSgCyR+6DR\/KwHepYpvOiDDhsVWtnZFG5QyEdaQyyI2UAAPAJFAE7MA4BbnvkVUnjZ5fu+X6MO9NMs8j8gFwM8dCKVLpZX2vGUccZPSgCo8zWM3BXa\/UucDNWUvTPEBLAuR6mmXcXmp+8Gc8ciqDCSGZXRDIPu7c9PegZtQXKmQLjbx6VPOhcHYQcDoOtcuWuhN5kburHgbjxV6w1xVIiufllzgnsaBF2ylfzGR1KkdmFMuUcsXQZJ6jHSr2\/zR5kYOOuahuzJJHlUK+pBoAktT+7DEHPQ561JLMqFcZyaw7a9ntpXjlywPzA+tW5dThDL+7dyRnIGcH0oCxbhvxK7Qk\/N2zSMGVyHct3HtWLc6lOsiypCQh+8SORWlDqIugpKhs8cUDJUuXMhCBSUPTuRVyN1lk+ZSpHODWabNg4cqVIPG081NFIqSkuHUqPvMeDQBpOwbKjknpShPkGWAI7VUivLebPOGU\/SpWBYZQqT6ZpCHFlUnb+lSE7Uz19qzJ0uQxfcOB0Bp0N5IFCSoWNMC2Mq5QKcE5zT3hJ96YC0mCQQB0pzebuDE4PYUCGvbqy7JDknpmo4UETeW7YXsT1qeTLKMgFgetNCRnl+G+tAyKWBhlo+c9jUQMwjAHJHc1cJVefMH41DJMAvyjefagRUE2SBHCC44JHFWUw43PlW\/ummpcx+ZghRnn6VPt3HIOD+lA2ReQrvnJU\/WgRMiAM24g8Gp1VTnnBzShQCODQIrSRKjhgfQEfWppFVIwYzhj2HSll2MnTDZOKqwNK0wwpKnuaQyyiMVw7bs9qQQeVkgk0kaPHukc\/MecU55d0aoGwz9gMmmgZCkVxNv8nkerd62beFYYgqqBwM4HektoFgiVFycdz3NTVRF7i0UUUCCiiigAooooAKKKKACiiigBKKWigBKKWigAopKKAKt9btcwGMOUH8WO4xXKXqGy\/cywkAfMCBx+NdoVyetYPiG0jaF3diFdcED17UmNHFTXdxFcl44Q6cZ55FX5dVN\/bymzBYxHa+eN34Uy2v7KGKS3mjCyKpJY9x7VWsUhEz3SqTzlRjr9al9jRE85knQBUIYcjco6+9a1g8rwbdoUkfeHKgiorKWe6fmAIMZLdj6VctQId8YjYc7s5496YGbeabNc\/OsiKxGcDpVjTpG3eRfOQ4HD9M1aIMN4uOUPTjgE065t1klyvJK9QehoAHgWTKEhiDkHFU9TtII0WQIucAkDimCaZ7oBJtkijDAjhqiu5Lq5gkjVAGHBLjgihiNPT50FkqqwU52lW9asfZstkKpPqO9Y2nkQ6d5jkJKDhs9DWha3DvbbvlQq3XPUUAX\/ujcqbXA5FMaf7QgYR7uxDdqky2Q5BBx9aFG9GC4H0oAzHRrS43JGpRx096W4tBdqHRVHOMdxVhnWPZE6nd2I5FOeeOKTBG3joemaBmU1tNbzqSgKt\/Ftzz6GtVI0FvvA2tjOAOtQXU6y27FWVScEHdiq0BnaPaZfMUjgA5oAniu7b7TsUncwzgmq9rqiW9\/JaXJ2pJypbp9KRLPzyzPEAw6NWfqdgC2TuLr68g0AdG08FuwZcbX5XPTNI582JmjbDA1ladM93pjWzx7cjaOePrU+lJNAWimUsEP3s9aBWJrS7nLskrLuBxjpxTmvcXYBjKj1I61PLYQyuJl4I5BB5qKZLWTCTMCelAxrzSBmNqcqOoxVuB96f6RyfXFZku6AH7OWRx0LDg1bsLgy4eVCDjBHY+9AmPuRu\/1XDL3J6iqsc3mv5c0RRx91iOK0pxgBlRTGe9QDAkG4Rj3zzQBWV5pcqeCvf1FRG4FuHE0bHHIJp155yYlDhSvGQMYGamSBrgKTNnI556igZRaS0ukDqQoXnLc1DPYSSgPCUZ06FecitI6c6FghVkPVQOapJFdW4MaOBtHCkZx+NAE1ld3MaxIy5OMP7Vb3TsrKrktjjPTFQRTs5B2ZVhhsn5ie+KJz9m2zW4baDyD1oAp3xnMgZ0VAuMH\/Gn2k6faQjqihwCp9a05Z4JrYsGViRnFYz3QzGywjfGcjByfrigRryW7PhsAL3UUwJFbqWXagbnFZsuswvE5jkZGxllORmo9M1FZPlMxZScZPTHbFAye9uLvzEeGZRjpx972NMuYbmdS8zuCeflHA+lWpLaEoWZ8MDkAmpo5Y\/LCmQOSOADQFzLhMltK25nCOOSRmkGr3UFyoAMkJGd2Oa0N\/wAxgmh2oQcMOR7VXljSORA6kMOFA6Uhly11GG9I4O5h0JxV9CIhkIDWMBAIgdqq2eR3qfzkVMxuWUYyOtNCNgTRbg7Y3Htu4FP81GyVPy+orOjeF4ycAADOR3qSGRQpXbsXsSetAiyX2nO4MDzUE8fnZlDMpHUeoqIvhvlXcehpfKnlGM7cjpmgBTIEQB8k9M0yAxsrIXZhnHPWpEsn2Zc7sdm6VDLAYnJQ7V7hqAI2UW9zkKWRuCDVlPM3HHA7D2qnJcqD2J+lSC8uWiHlIDjhsjigZbaURqFdhk1Ks7OnzYOOBVEO1ypE2F5+9jpT4zsIWJlOOu4d6BE7QndvdyPbNNWaVH+VgFB7U4OsuA5yfbpUUyOjk8kg8DPBpMCxPKwG5hke3aqtqClz5rMT\/dB7UG4SEAtLy3Zj0qzbwRXd0MsAF5GD1poTLdrdmW4EaNu7nNaVQwWsUCgIiggYzjmpqogKKWigBKKWigBKKWigBKKWigAoopKAFopKWgBKWkooAKKKKACsLxIkgt1lyTCpw6gZ+hrdqrfWou4DE7Hyz94DuKAPOp9NSZXlidwCeBjpVTR\/MgvjbzMpVicqeO3Fbd+q2k8hgdhb528+tY5H2jVIlR9xZtpYVFtTRbHTW6LaSAMW2Hjjp7VoJ5TgDd94cEVmw+blYdwJTrmm+aySxuIxkNzg9KYF+7sGePYrBhjr3FZ0j3kESFYseV8pLHhq1BfoDvDY7EEdKc1tFdxlkclX6jPFAGQpS6uwzQvGTyG44\/GrDWccqsRIFcDHBwTTLm1e1dGEuF6HjtTCgjuVdlO2Tjr37UDKEarD5kM0m9S33TnA9KtW6SQofKjbyyMYY5Apb1EyssaHdnBI71LY36PmOYqpzjnoaBFm01BY1SOZdpJwMnINaQKEErlfY96oy2FvOh3DBByCO1PiW5jASVhIAOGA5oAfLCZAyqFA6g+lVJpQIQlzGWHQkjgfjV2OSRfmCZI7GllkQgrJDwBkjFAXKKW9tNbFNoYAdjyKppCtm6KCwXJIyeK1QqoCY8qCeDVa9hM0LrMuUxwynpQBPHKQdrsAOSDnk1VvbdZV3qhznGc\/zqGwtQBt86Qj\/bq9KqWrBtzbR1GODQMzNPhmtLkbv9WckAjOPXmtU24aQuJDjvzVC4v7fyxtSUnPUD9fpTbfUHeQKygqw7cZ9KBFpZPKuTEGB4wc1N9lRWG5dzFflPXFV7iEeas65wBj5ecU46g9tIqyR5U9CKBk0aNIzRPgeh9KrHTriCR2RywPqaWWbbJ9ptwWxwyCpBeSS\/KMoc4xQA+1eQRNHKCTj7pPaiOFw42kMPU9RVee3mcedExWQdSaltri7I2yRrtXng80AOu4lMf76Tj3FMMUUEGAdi4yD0p13dSeWRLH5atxkDNPjiR4lDPuQjAI6UCC0vYmUZkUgjjB5p04EmJIiCw7dc1EYFRnjjTntx0psdtiTgNEc5yDwaAKMgzcGJo2iLDh17Gm2979md4LsNIB0YDOR9K257dHjUklj6jsay9TWJVWQ7mkHGVHQ0AX7dbV0AhGQBnjtWfe2QjlLoSGbngVWF8VuAkJdNy8My8Zq3HJdvCRMM\/N97HagZgx2sb3BjlfyyrZAJzkVNYWsjOrRkPsY\/e7j6VtGzguA3y4cDggc5pLdXSU7Ytqg9SOc0gMye0uo5S4y6OThGJwParEbC3jWUW33SM9jWq7oSRNGV5zmkaMSk9GVhj6U7AKt2JFDhE2H3zUdzA0q7SA2fumoYbc2MjgBCj8nd2q4blHh3Dawx0WgClbkJPIJolOQAeMf\/rpjWz+aTC5VScbQOKmLtcMHijKsp\/iHUVIs1yrKPKz6k0AJb2\/2VSWY47jFX0VJUBXH40wh3XaqKD6iot0tu+HAK+gFAiwwdUJOM571GJ9h2kDI5DVFIk0snmpuHHSmshmU7+DjkHigAbU51lBwsi9CFPNSyzq7YkOQe9VUsCjl0IwRV6CJQgV0A2jjNAFJBbo+ARgHnI61Pbs0cjRsV29R6069jgRNz\/KD3FZkWoKboxrhtuNpPBNA9zSeLYxdUyp6ioninJLLwfar9tcxTLgjB7inyuhYBV9sigRnQCWNt7AsCMkDqKjlmuTK2wb4+3HIrZMEWwkjn2qtLEq5denUikxmWLMzEeawPbpW1pMccTlMYIHH1qiw82IEhk9Md6u6Wr+cG2HAHLGqRLNqiiimQFFFFABRRRQAUUUUAFFFFACUtJRQAtJRS0AJRS0UAJRS0UAJSMMqRTqQ9KAOR1RUSSYMAwEh6jOa47WDJZv9qsmCkn5gvcehr0DxBZSOgkhQ8j5toz+dcRqOmSJEXwuwk8DrmpZSZastS+2zx7zISyZdU4P1ratJrS4AhyztnBJHpXG24nkNvIh2lW8syk4Fad3c3mnyie3iVkDbnKn73vQWdj5MAQcYGMZHaq6PNBITEAy+maraNqVxfWxeZNuRlR61dE+6HMkexx69DQIJx9ot8jAJ42msySK72mJwoCcjPetJcEFllQqevHSotQjeSA+SwJA+8aAIGtpGt9oKlz94dRWTqNrG0DNEzCQLnbnGDUc+qXNkGQwkkcA55zSrfSahFvaKReOdvf3oGXdD1mKSDZLI0ckYwd554\/nWiusqkzLy+Dn8K4i7tyjNNbFvOUYdXGOD6VBp94UvxBcStCrcqB0HqCTRcLHocerW8mWhZST1HpVoSwzgMsoDd1zXEpOtk4uVnzFJnPGec1N\/aMN\/Ops7rDBdwwOPofei4jr\/KyG2HI7j3qvbKHWSFiQR3JrJ\/tf7M255pFDYO3HH50+81G2bbKrFZcbhhuG\/GgB12nkSOod0A+4R0qsmoyu6wspY543nPFadnc22pxLs+ZwOc9fwpl3aRRSeaW2MAM570DFNgVj3AKQeQBzinrayKuHCezCpEvFayDRAH1296rfaRvKTHCkcEd6BE5Ryp\/eqDjHWqbie3MZVkdR13HpVyGGInPmjJHRuhqtfWpLrJA+WT7yg5U0DGJdxx3DksoVsZVealOo2yR7YHDMuDg1SeYpCS8EeVGSpBGfxxVFWaVR5ESoXJJTcdwPt7UAdRFcrcxsYG4I5AqnHqkMEhjY4kPy4bpXLwXWpWeosyTBf4RG3O6taZLq5RJPsqAuRkg9aANqWVXjEbOgLDIVaqwXS2m+GRd0ZOVNZy77MDfE6yA5QqMg+1X2j+2xKbiLy5eox\/WgRejuxMA6qgA4ODmqt\/5ly2ELoy8Db1rOdWtLppEfY2Pun7rf\/Xq7\/bK+SHEZ2jAII5BoGMtLy9RvInwQBjkcmrkcMkhKhVOR1pI54p3MiKAx5BI6+1RveXMDAiIZPJweKAJnswQy7QCDngVPbq3l+XKAWHcVGm+7hMu91P8AdBppZy0ZiLEjqCaBEoVVl+XBP15okaVXDpHj+8pqpNdSfakVuGP3eOtXBMsqq2SSByq0AVxeSPKqPCQrHGRzUjRxRZJQknn5RxQUWQmNl255Vx2NCjyU+aUHH97jigY3yhLFucDHYelNhjeB90LqyE8q1Nhu181wD5hxmq9xviuEdnOzH3cYpMDUNu2fMj+U9wO9QgySRNu2qQePWpLTUI50Crzxwc96l86Dcc8HuDTERxSKoAPpyRzT3lWZCIgOn3iKYZC0hSNFUdAfWlibBCFSD1JxQA6APGuAcj1NS\/IWBPJNNedBwHwfSoWmfDDiRgMrjigC0VjKnGMD0qrKME7H\/DrVdHmnlBlBjA6qKtl7ZcYbLYzigCl9md2YTEsOw6gCqjQiK7XCbs5we9XLm7KNlMhiOmOKzL+9KGOTILAjPGKBo00iYZlhYqfT1qeObaxY5Unk8VXstUtnJQsDJ0I7U572ByySYVgeMUCJUnZ5B5bk55+lSRu0jMHB46VHAtsyHy3+Y9RmmyCSNgqnCsMBs96AArMLkONoHYVsWckpYJgbR1rKUvJhR8x4AxzzWpbWU6FWlmBHXAFNEs0aKKKZIUUUUAFFFFABRRRQAUUUUAFJS0lABS0lFAC0UlFAC0UlFAC0UlQPdxR3CwswDsMigCZhmuV8UWaM52bQWXJFdUDkZrF1xEuYJOHV4SOccHI9aAR5zbLcJNJbqMRg52kd\/Wrss0\/2U+YhmgyQNp+YfWnizeaSRVQhs5znmrltAEUQwsUkJ53d\/WoNLi6KVNoyo5jlX5ipOfpxW7E7SQgSbCTk8d6w2sw1wGjmCSr1Ve\/1q7NdGGCOY7RKn8I6n60wJ1giNyPL4B6rnFWxBIE2M6lSOK5i615ZyGSFkIbbkYDZrZ028cYS4GCR8pPc\/SgYlxpgeMlFAccfNzmqBiv7VV8uJdoI3Y7iuhDws2FOAex6UySOHDArnHr2oEYjxCc+YkJV+5C8g1marphu1CTRoGxgcYzXSqmJxghR7d6sPapNGY2AbjoaAPO7O0FpEbX7WYXLkKrc\/wA6aXt9PdVuIpc5JJHC89xXV3+iwswWSIbW4yozWffaDC0JWVuBgZBORQMksoob3TF2TEh25DHlfpSxwT6dJiSJriMgquOwrmPs2paRcr9ik8yA\/wAJrVXW7+aJCiDIGTu9uoNAF+G7\/s+6+1W8DbGGHQHke9aMusStbo4tdyEDr1FcW+o6xDfbpj8hYkhV4AqJfEM8BDMg2Kf9Uev1FAWO2i8i4XfCroScFc4\/Gr\/2KIWr5Qkj35rkbTxDBeoPIlMbgZbKk4Poa2rG+fz9kkZZnXIOeD9KAI4NU8m5EUiyAKMbfQ9OtST3j3AYwXgVSeAvUH\/Jpj6eXJY+Yyk52uM5\/GoJdMjjT92rIwOdh4BoAuxT+eojufM34HPAHFTXLxu0flqFYYyegrMt0ubi3+zSMCc8dqvi2ZIRE8BYgHBI6elAFfULRoozM0icHqOx7GoYtcOnqEupUZhtIVR1zzVo2800EkbwEd8dBms9F0+7MsVwywyKMFG6ce9AHQveW99aq6Mu7gnPGfpSxOskw8ojptJXmuKRxFebbacvGvVExgDPvWyWeK6iubAyA90PANAHTmy89CrSBgORkVA1k8Y27g0ZxxUdtdyXEbSjELj7yMc5qx9pt7lREH3MRkbTQIEhgWUbhg9MZq8YoWXAIB6YIqi0algu4DjrnkGphDMNrK2MDBJOcmgBUjWK4wj5XGcU8oLpSU+Ur+tVZwvytuIfqMUtpcqGLHhx1X1pDEntvMAwArLz65p9mvlxMinMncGppbqNpVVlxu9KheVoB5mz8e9AhjGYMvmDcgPIHFTNJGyEOwHpxRHfxTxn5CCOwHNUHNwk3zAsh6NimAK6+epVNo6cU94pZnZY3KqnHzUjWwnYxgFCeQy8ZrOv7O+R2aG6csOMUDHafFJBfMocZAOcjt6itiQfJkJnPeuVzfKSJtzFQQuPvD8aLTVr9pRFOzLJtwpC8H60bC3OrUFUDqPmxnNKk0krghiF75rJGoX7GNgj7V4fjrViS7kSQNFkb+qsuQaYzZ8qNl8xhj3FJ5caEDeM9hVWyvBcR7GYEnjHQ1O8YTDFeB0PekSOeJMkAc96iitlJIK4HvTZJy38J\/D1qs9\/MzbRC7Y\/iXvQMsTw7UO1MkcDvWRdW5uFw6kfQVtQGSRP3x6dMUk4wMJgn370AcrDbRWV0BkgMc7u4rZlEXk+ZjeUG7A70y5spLiM+ZEAw6Balto5UtyrRqSBjJPNAyGKSIlJ+V384ParEUodMEMS\/Ix0FZ1tEFuyJldEGSATWhDFn5rdiq\/3ccUIRtaLbMvmTO2SeMVr1XsV22qDvjmrFUZi0UUUAFFFFABRRRQAUUUUAFFFFABRRSUALSUtFACUUUUAFFGcUZoAKz7rTPtNz5wkK\/Ltxj9a0aQmgCKCHyIUj3FtoAyapalHPJjBUQgHcD61dM8YcoWwwGSDWdfXqS288UbAnbwSe9AHMSNaQuZUuGVlfaVUfe5qee7srkKqxssg6SBehrlNV069G64WbeA+fLXg8c\/1qpp2pXsU\/kl3ZnI2qwHFTfoaI1ZzMZGknkeJ8\/Iy8Ej1NaFuZZIVEoDMBlXbq1VUtL1z\/pBViQcquOK2LKyYWygZBHIwc5oQzLubWOSBn3bW7jrz9O1LZ6yUkME0MmVXip70Ohb7wcE8HofWst0DzhgHjIHG05z+NAG6urpcMNqMAPvA9vetIx\/aIdwnBOOq1xaambKYxTKfnP8ArDxg1t6b4ggDlJHBGfvL3oA0oFkTzI5XDd1OMU+0uJt4EmOOAQetMF7ayuWhnTec7QT+lNtgjyhniZeee4zQIt3Hl3cPBZT2xVY2jNGw5ztxluf0qxJartEkW4HO7IOBU9uWJKOGLds96AObu9JhcASFQ+cgj5QfpUFvpkQLxSKxB5Vs5rpbi2SSNkZBjstQJauu3MIKY7UDOXuLWWxu\/O+yGWEjawzyPfmqsunx3UsmYAof5kPBArrZbeVmIUpjvuHasWe1ltpyykFeSQDx+VAHLHTLmzuPNtAfRwByR3rd0TVo5Ha3vEeKVPus2OnvWnaCG7Dq+GI6ovWoprS2jm84LkYwwIyw+lAGwLoRxKqPuVf4l5FTi3juF2kjkdCarrJG1kqxCQDb1IxT0Lgxo65yOD3oAgkscDyyxjbd8pHNOElzZtmZhIo\/i9PxqzmN1KEH5TkHPNVppxGzqYnZWAwR\/UUAWrsLNAJo\/wB4xHRehrEm0yKclpLXYQOc1tWcaQYCyfI+DgCpJYyxYowB6fNQByU1vBYSFnjRcD06\/wCNaUVzb3aq9vIGlUcbRwMe1WbyC3u4SksYZl4yBxXOfYrmyvPtFhlW6bWPBFAG1IZROhdQCOGZTjJPeri2DwMXtivXOG4HaubnvtR3l5oiYxxJj+npW3pOoq9oNmZUz\/FwR7GgDUMtw0aF4wCBz3yatRTzOg\/dKv1PSoorlkG1lBX09Kga+KsUihLc8gdaANRIVYt5jIzHt6CqxSG2nBOTk8YFUTeypNiUKV6jB5qZ4\/tRDAkKeeTyKBFxjBJGTH8uOenNQXH71SrPwRx71BEj2cuGVnzkdeMVBdRzq4YI4BOcg9PwoAZbwm0md\/O2I3IBrQ3rMNhl5PIxVSKJUyCjOW+6x\/lVae0vIZjNB3IwA33aBlid7lGCu22MHGQDmo7a\/je4Fsdynpk8jP1qaK5LIRN\/rDzWVfTSxXJdAgyOgHOKBGxLbFmAHXn5gM1Slt\/JlSfaJAhP3RgmnWeqGNI1JaQMcZUd62Y44bhWZQAT27igZmwXxnDbbcxg\/wATGrDHzIxxt464\/rSOUtZWV4\/lJ7Dg1YjdDGRkEEZwKAKy7EIuEU8deKuGdZ0HlNlR1yKgS5QxFPLI7HI4qZPKVAqHBA49KYiwqRbQpwSeaY9sR9xQKhFz5ZL+nPSnR3ckp4Xag7mkAySKVxhGII7Zqs0FygOJCB6g5rTxvHyL+NIUKp8pyfQigLmUs7wxgyzCQjnkYJqSK5iuCSjD5f4WPepZrZJgfl2nuQOKq2emJBcHDEEHI96Bl0W0Tpv\/AIu9SR7F+VI8E8fWnBNrDD8Htinkqg5YexoRJr24YRANgEccVNUNtEIo+MknkknvU1UQFFFFABRRRQAUUUUAFFFFABRRRQAlLSUtABRRSUALRSUUAI3Tpmqzz+Sy+bnLHgKM1apCoPagBkcokTcPxqtdT3Ec4SO3aRCOSDVwKAOlG0elAGPerdOY9qLwp35PQVlPGkexkc4chzn09q6t41dSGHB4NZtxoVvM8jhiGcADnhfpQM4i\/InuZXboRgAdKt6fbWdzuGV80YO4EE8Dp61u3ei20KBJHUQhSASfmzniuV1bzra1WSK0MbLlQ\/8Ae4pWsNM10lWV2t9pBUYJAqtp880Ny1ukbbA2QeD+VQ6DHBcWmEuJnZfkkZuCT1q9eIttHi38wkDGV\/TmkWW5VUXCEjI\/iDHpRdWUE0TPCMY9KxDcPLL5c0mCRgg8Z9qvWl3eJ+7KKYsYVwf50AZ2pWCTwHcjNg8YGD+dZtrpHkuzrJtB4beBuNdHPbMRlcEEY4OM1nLYXFu5bzTsPVT0xQBnPp+2dZbaR2ZT1XHNW7HV3trs291cGFSQULVcWA3Ucn2eVEYc8daydWs5bqBfMjDEDl8f5\/OgDr4b+F9yrMjA9ww5qszSG6MclwwJHyYP9a89NqLGVA80ioCMnPH511NpJD9nj8ubzHUA4PPP1zQFjdLyOMhmLL3Y8ikN9cQbY3Qu3+yKpJbSXAUiQRtnkh8kVqCIJHvkcO2c9etAisJ5bo+b5WCDgrmmSxB3QlSueCMcH8K0I3RVMiRgoeu01Vvr6O0dXbG3+L1oGZsWjBczwThHGSMHmpGtvN+W42EkA7gMGrwSKRfMjwGPVQc5FCF0cI771\/hOOgoEESi3tzh3cDja1PEglTCLgdeOxps+nyMGCTEjqMjOKrR291EGZZG3DnAGeKBkps7t382KVWPQ7lyKpGG9iIG47lPKY4Iq99pki+dDuzjIxzmrjSrNEM\/ex0zzQIwInmgu\/NuJiqnn02n04rUuJ4L5FaIgn1ziobiyglmDmXHPzqwzmk\/sp7dgYThD39KBjgJ1ljBaMxHvj9KlnsLa5hLIBu7Y7GqV2wt3UOHePhgw7VZtNStpnaGOQ8jIGKBGZ\/Z0gkaIqW8zqH6H8adFaS2okWNkKY4AOGHtWnMs8MiuQ8ig5yRjFRXgiuIDIsKHP3j3BoGW4oHktFBkLNj0qrJBe2xVo9uBxjvTNMu4LYOouDJ\/st2q9LcBQGcYTOQTQIbHN9pQF4dpHBJ7Gq14biJhsZkboGXp+NXTNghkVWDdiamaISxgPjB7dcUBcwTLqMqkyjc6nAIPWrialOirvgYHoxbpV6MQwAiUbQDw3pT2kym0QrJGf4h3oGRJe5A3IozzjPU1Hc3+x1KxEnqQKnWISxsPL2MnHTJqK4tlkhwu4Njhl7H3oESpBDcQJcOArEZAPaopLLeQHboOGApLK2uCvlyz7iDnBH6VoOAV2N1oAxru3MUZjjRtxYEEDii0+3CTdIMdiau30zRxgoMsCM8dqhEz3pATMY+vNCGTOXuFZH6joahhtXhmLI4APJGKmWYW\/wAkp5PAY9PzqG5n+68LBj6Z5oESPbSOT852kdVNMtLNo5B+8cjORubpVW21KZGCPC5XGVxWpFMJQC0Z2kZ5HSgAkt+pf5h7VAoSJ8byp68nINSy+avzLnb3X1qtNFMzB0T5R\/D\/AIGgC\/FLhfvKre\/emzXa527grHrWFMLvDBFJkB4Yn+lW7SZrmLZcQBWQ4J65oCxZ8+NW\/dlmyeRnOKlaJ2jDgMGxxmo7SJVYrGF2+o6\/SrDXTwDLqzL3IFG4yCL7QMyb19NuauaXbNNcbpRlVOSD0zVGC7F1d+XDCdz9iK6W1txbxBM5PUmmiGTgYFFLRTJEpaKKAEopaKACkpaKAEpaKKAEopaKACkpaSgBaSiigApaSigAopaSgAopaKAEozRSEUAU7zTob0oZQSEPQHrWJ4otITbLIJvKnQEoOzV0QkCv5QUjjIOOKz9VtItTsMjjn5SRg0AeZNqOo2cxeEAgnnNRDxNe2++aVRulJySOMV1zeHt8gjYhSWIyFGCPWqOq+DyFkmkQLGp2qV5J\/Cpsy7mVb6rBPFFcNtErtjB7mt601NRjzodozzgcGuUu9AMECNcEKmWA9fyqOw8SnTHW1ZjJbKSd5BZsehFK\/ca1PQTcwoVRMbTyopbqaFodq4PGawzc2t2IihJU\/dbPHtzWoLBCoKTBTjoORVDKdrqNvBcOHTazfLuC1pwRxXMbKrBsdsVm29usTSxXBwc9ex\/CqtrL5N7JHvk3vyuBgcetIRZ1XSIXgZXiGMEbgKwwBaWywtbMFU4DH0+tdFFeLMpSddrA4JHak+whwyhwUbkgD+VAzkre9nN5JE1x5QzhWUckdvrW3Ytcz2jxvKX2nK7utEunwiWIiISEHAz\/AFqxFpk8MrSQy7Awzt6rzQBTt9RmtJTHcqEgDEGRffHX\/Grd\/dJNG0ayJJgcnGdwoljaUK83lFvunaMg1UxbbSIHDSY4XHvg\/SgC\/pd20QWKbEi8bX9PSthSjycKhUjj2NcnKNQMSHyNpj6E8HGf1roNJuBd7kVwOARnr+NAjVt13pnkMOwNKTGjYYEZGc4qsXeKJg+TwfmHaq8DXEweNyVGeGz1oAtXMcRTOxirDgrUcMeIwCxZR909\/wAatWskA\/cMw3Ad6UwqpPlqqqaAM+6hgKs0rYIGOvapopUnt1iB3MmOQeCKme0R03HqvNOtre3ZG8rAzxleopgV2igZdp4ZfXkVm3nlWkgkVD\/vIK1ZoohjeAR03dxWVe3Qspm85t0WNwYfypDLen6klzbli24gkEEdaWTyZgVCbCeueKr6d9muZPMhVHDfNlf60\/UbmCyXzZWK7Tzg5oEOgs4ovMHDEnOGFE8E0YBTDYHyq3aobXWdPuvNxcxEp1xwKs2mq2F5AfKkjbZ2JoAI5IryPZgRyr2IxmrNrIisybSrDv2+tZeoa3bWEQbIaQZ2kcg+1Zq+I0u7oMAdoAwB1J7jFA7G\/dW7TSYabr1AHWp7SNbeAROS69jVWzuLWeASiXcp6YPQ0+W4trd1ZpQMgnDHtTEXvJQSeagfdjnnNSJ3BQAdiBVKy1u1ut6QyBmQ4Iol1ICcxrGAw65PFIQlwZGZcyCPByD61HLLuaOVJmR\/Tsaq30rENJEyFl+8pPT3qXTjiBfOmjbPT\/CgousyvHh\/m385HSkiiROgBUj8qjklhK+WNqnsc1WhijAZXmYN23GgDTaCGWPacHtiqqWSRsQIyPpRAJFk2lw\/161ba7WDh8Djj3oEVmtgCCyhiPrTFgYnaj7dvVc1NNqKOoEXOeOlVpbpohG\/l4YnGcYoAuRzKgCMfMye39akllR\/kiQg1lysEK3HmBJGPpwamiv1K+YHUEfeFABJmCQKxGXzhWGMn61Sljndt6uQx42g96nmhluJxLjI6ruPSq8zTQzblXI6bQaTGWIIzbSMF9cuoPB+lSz3WVKoxXHOCOtZMz3IuUuAhjUDBBP61t6TafanDylZNp3AetNITZY0K3kMrXOwqPukOMGuhpFXApaozFopKKAFopKKAFopKKAFopKKAFopKKAFopKKAClopKAFpKKKACiiigBaKSloAKKSigBaKSigBMAHGKgu9\/kkRfePH0qUkhuBx3NVoZVnkkB+YocUAV5QILIqu3zdpYevuaqyObnSG+QyscZx\/Oq19eZu2QYGwbFC+lT6YWeJxH8gHyk9\/wAKBmPdRR39oInHzDjdjpXN6n4Xji3MoHTPAzXVnT44r5s3Wd8mCpUj8qnm042kcvmSowfAjA6478Umh3POLS6u9Fd4RF50JGCpGMH1rqtD1VZ4AzEqRjKsOBTLjSJAx2jerH0qK2thZXCCTcIjwVAzUIo25GgcGZTuZT061Eltb3jCRmYN2HQgfWiMraymNY8qTx3yKhv3lhIlVTgjBHaqGXjYRIVaMg5wMMP61bzApCMFx9R1rmoNXjMoVg5AO1z0H61Ynnlt5MKzmJx8rYHFAjSu4okQhkyCc5GOKLGXAZGOYmX5T\/SsyS7llQLyGHynnkkVVtnnkKwuzqzE8dMUDNK4gjiO0zEI5yBjvXPXoezuXubeTYy8YK9elasOlXazHdI0iDONx5FTvZNKSrx7uCBuoAoadrz3EZS5kjOMEjOGGe9WLcskpuLaYKzEhieQeemapXHh60eIMj+XNtI4NY0cN7o0soSfMWw9s\/pQB3lnqdoD5byo0vcE5q+0kBQsoHHpXk8euT2N4Zbba6FgcSD5q6jT\/F9m9uJJ2CSseYlBOKBHRRXtk1yPmQSZwATg1ZOpWzyNEjK7r1VetcXqeqWVy6ywx72z93ofzrMGqT2EpnAUSuPm3DIHPAouFjsLvX2tZGURORnG0g0gv385bm2BSNx8wzwD71yE+vXF7CvnThXT0XBapYryXUZC0k5jQj96iDGMdxQM6e91tFmEcisRnIZThQfSoJdRtRIkrATLja6scAH8a5O+SYAolyZYscruyTzUNtceSNt7bySgYAxyAPX\/AD6UAak+r31hfF9PTy4jIXCEcemP60up3lxqNqzSZ+YfMF9KrLe6dJEY42ljdTxkZDDt+NSxXLRo0c1tuVePMXjH1FAGQS0S8Pv3gDkEEe1V7S4lsropIHEbHGFOK6R9PLyqqRptdcgjpk1Hd6eBdrFJtJKkYHH45oAgtdVhud1rcoFXaTvPXtVYXI8yN4PNjlBKs2MD2q3pUVkzyQz485Aeg6D1Jp9wAXKb0QY2iUc7qAItNvtQtZZI7WQOoOSGGT+FajXIktvLubkOzDcCfT1BrEgsczYR5EzwccA5p\/8AZ8BkEbSOjjhRzzz0\/SgDTi09YGF7bXhQ452nP5irllOzTIZWkYScbgc8\/wBKx7JrqzlMIhWSNyTjHJ9qmu4Jnjaa2kKNuDeUvRT\/AEoA6mXQ5SS8MrZPUd6rWsRidUdgrRseCfvD39KztM1qWWIt55juo+tuxwGx35q42qzvOEayRdzA7ge\/1pAaKSQTwMgkdSCRhlziq51CGCMPL5uRwQMY64q\/C8B\/1qqrg5I9azdXkhRXFjGjqRuZgeB6g0wCTUdro1vLht2Av3v1q7tkvdgnl37ui9KwTHCLJppH2OQHjAbjPrWPa+ILyC8ZbuaRkI2o+BxQwPSIoIEhC+aVx\/EazZCySZW4UxKRy38PvWS2oQ6q+Tc\/u0AHytwTWTDd3IvHWXzChbAAPUdqAR2Uk9pLbzDeJHQZ6VjrbEyEpcgAj7wPr2plkirOxyQpHTP6VtQadbLggLz2FADLW3a4aN2nJAGOtaMsUIw3fH3qj\/dQABht9fQVo2enwXatLMm5M4Vc8dOop2JuUvsTX+I0+6Ryy9q0bXRUs3jkidiVABUtwfer9vaQ2wxDGEHpU9Mm4DpRRS0CEooooAKKWkoAKKKWgBKKKKACilpKACiiigBaSiigAooooAKKKKAFpKWkoAKWkpaAEooooAiOWztYZHWqsrld0UURI5BYdjVwKB04zTGRVVjj73UjrQBgXEaSRiRRulLbWOM5PSr+lQNDb\/P8zOckelX4YI44wqKFHXikjiWIkAkk8nJpgV5wrBtoUyA4GR0zWVqUUkKrOVDIcIWHGPrW4HUSNxzjPA5qDUbP+0dPlhHG8ZXdxg0h3MS1nS5OEwCB0Bpl7Zxvg4HPXPFc3OJtJ1RooyVkU4YE8fX6VZvNdlITdtyDjbng\/jUMs2jYQtEAznBGAQf61WvI57VAocFegJXORTbLWYXjKRoWUfxEcVNqNwnkfJLsxzTGYr2itKbm1YiQfeUgYIrZSNrywRSiB8DAxnHpXPte3Ik3AJ5feQKeRn0qW31eS2PaQIcFhwMUBYtS2V\/DIZEVV3dVC8VoabAZkP2hArD0HNC62j2xkaIkZwGHes2S7ZnEsE5U59cfhQI2Td29lIsc84HYFqydbvPszi5gcLgdjwfoKZe3EMlurzIJjnGQOc5pZrSK4jMEcalAOFYdKBjF1C3ubXzYvLkkjGWI6mq1zc2dyqyeWWRvlIA6Gq9roTx3DpvTHoo7VowaZb2zBJGCgnjdwKAOWv8AToQxk8lyM+lAsY7Vo5ELSI65K5+Zc109zYvMxjwFB43fX+VV308wN5Fyoddv7twKAMebTpI1WaIqy4yNw5NVnsDK6RvJjKliGHI966q3tZHg2bAy9N3eqxsYncoDtlA4xxkUAc\/FpyyK0XmbiCNpA7ipJdNCbPMbh8EEHHPvWrLYPExOOvO5Rxkf1qaO3WW18pwT0wWHINAGQLCJNypG7FcHkVesbdJoRknKnBR8A1ZubWZoUk2eWyLyx7j3psLR20o89XKuMFmGQPxoArX+gB4\/NCBMd16\/WrC2qtGVkOGG35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                       <\/div>\r\r\r\r\r\n                    <\/div>\r\r\r\r\r\n                    <div class=bzkshop-content> \r\r\r\r\n                        <div class=bzkshop-title  >\r\r\r\r\r\n                            Konjac\r\r\r\r\n                        <\/div> \r\r\r\r\n                            <div class=bzkshop-description >\r\r\r\r\r\n                                \u2714 100% Konjac de qualit\u00e9, au meilleur prix, aux nombreux bienfaits sant\u00e9.\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                        <div class=bzkshop-offer >\r\r\r\r\r\n                            \r\r\r\r\n                            <div class=bzkshop-price >\r\r\r\r\r\n                                6,95 \u20ac\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                            \r\r\r\r\r\n                            \r\r\r\r\n                            \r\r\r\r\n                        <\/div> \r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                         <div class=bzkshop-button  style=\"text-align: center;\"   data-cta=\"Voir le produit !\" ><\/div>  \r\r\r\r\n                    <\/div>\r\r\r\r\r\n                <\/li>  <\/ul>\r\r\r\r\r\n    <\/div> \n\n\n\n<h3 class=\"wp-block-heading\"><strong>En g\u00e9lules<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mode d&#8217;emploi<\/strong>\u00a0: prendre 1 \u00e0 2 g\u00e9lules avec un grand verre d&rsquo;eau, 30 minutes avant chaque repas, jusqu&rsquo;\u00e0 3 fois par jour.<\/li>\n\n\n\n<li><strong>Effets recherch\u00e9s<\/strong>\u00a0: similaires \u00e0 ceux de la poudre, notamment sur la perte de poids, la digestion et la r\u00e9gulation du cholest\u00e9rol.<\/li>\n\n\n\n<li><strong>Id\u00e9al pour<\/strong>\u00a0: les personnes souhaitant une utilisation pratique, sans avoir \u00e0 mesurer la poudre.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>En gel\u00e9e ou en shirataki (p\u00e2tes de konjac)<\/strong><\/h3>\n\n\n\n<p>Les p\u00e2tes de konjac (shirataki) et la gel\u00e9e de konjac sont des alternatives int\u00e9ressantes en cuisine.<\/p>\n\n\n\n<p><strong>Mode d&#8217;emploi<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rincer les nouilles shirataki sous l&rsquo;eau froide.<\/li>\n\n\n\n<li>Faire bouillir 1 \u00e0 2 minutes pour enlever leur l\u00e9g\u00e8re odeur marine.<\/li>\n\n\n\n<li>Assaisonner et ajouter \u00e0 vos plats (wok, soupes, saut\u00e9s de l\u00e9gumes).<\/li>\n<\/ul>\n\n\n\n<p><strong>Effets recherch\u00e9s<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apporte du volume aux repas sans calories.<\/li>\n\n\n\n<li>Remplace les p\u00e2tes classiques dans un r\u00e9gime minceur.<\/li>\n\n\n\n<li>Ralentit la digestion et prolonge la sati\u00e9t\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conseils g\u00e9n\u00e9riques pour bien utiliser le konjac<\/strong><\/h2>\n\n\n\n<p>Pour en tirer pleinement profit suivez nos quelques recommandations d&rsquo;usage. Voici quelques conseils pratiques pour une consommation optimale du konjac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boire beaucoup d&rsquo;eau<\/strong><\/h3>\n\n\n\n<p>Le konjac absorbe jusqu&rsquo;\u00e0 100 fois son volume en eau, ce qui peut potentiellement entra\u00eener un risque de suffocation ou d&rsquo;obstruction digestive si la consommation n&rsquo;est pas accompagn\u00e9e d&rsquo;un apport hydrique suffisant.<\/p>\n\n\n\n<p>Veillez \u00e0 toujours boire au moins 1 \u00e0 2 verres d&rsquo;eau apr\u00e8s ingestion de konjac en poudre ou en g\u00e9lules. \u00c9vitez les boissons gazeuses qui peuvent accentuer les ballonnements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Allez-y progressivement<\/strong><\/h3>\n\n\n\n<p>Si vous n&rsquo;avez jamais consomm\u00e9 de konjac auparavant, il est recommand\u00e9 de l&rsquo;int\u00e9grer progressivement pour permettre \u00e0 votre organisme de s&rsquo;y habituer.<\/p>\n\n\n\n<p>Commencez par de petites doses (0,5 \u00e0 1 g par jour) et augmentez progressivement. Observez les r\u00e9actions digestives : en cas de ballonnements ou d&rsquo;inconfort intestinal, r\u00e9duisez la dose avant de l&rsquo;augmenter plus progressivement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Respectez les doses recommand\u00e9es<\/strong><\/h3>\n\n\n\n<p>Bien que le konjac soit un aliment naturel, un exc\u00e8s peut provoquer des d\u00e9s\u00e9quilibres digestifs en surdosage, attention \u00e0 ne pas d\u00e9passer les dosages suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perte de poids<\/strong>\u00a0: 3 g de glucomannane par jour, r\u00e9partis en trois prises de 1 g avant les repas.<\/li>\n\n\n\n<li><strong>Sant\u00e9 intestinale<\/strong>\u00a0: 1 \u00e0 2 g par jour pour favoriser un bon transit.<\/li>\n\n\n\n<li><strong>R\u00e9duction du cholest\u00e9rol<\/strong>\u00a0: 3 \u00e0 4 g par jour pour une efficacit\u00e9 optimale.<\/li>\n\n\n\n<li><strong>R\u00e9gulation de la glyc\u00e9mie<\/strong>\u00a0: 3,6 g par jour en accompagnement d&rsquo;un r\u00e9gime \u00e9quilibr\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Ne d\u00e9passez jamais 5 g de glucomannane par jour sans avis m\u00e9dical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9cautions et contre-indications<\/strong><\/h2>\n\n\n\n<p>Le konjac est une plante consid\u00e9r\u00e9e comme s\u00fbre, mais il convient tout de m\u00eame de prendre certaines pr\u00e9cautions pour l&#8217;employer en toute s\u00e9curit\u00e9. Rappelez-vous qu&rsquo;il est toujours indispensable de consulter votre m\u00e9decin avant de vous lancer dans une cure de konjac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Contre-indications<\/strong><\/h3>\n\n\n\n<p>la consommation de konjac est d\u00e9conseill\u00e9e sans avis m\u00e9dical chez les :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personnes souffrant de troubles digestifs s\u00e9v\u00e8res<\/strong>\u00a0: le konjac stimule le transit intestinal et peut en th\u00e9orie aggraver certaines affections comme le syndrome du c\u00f4lon irritable (SCI), la maladie de Crohn ou une colite ulc\u00e9reuse.<\/li>\n\n\n\n<li><strong>Personnes ayant des ant\u00e9c\u00e9dents d&rsquo;occlusions intestinales<\/strong>\u00a0: il forme un gel visqueux qui peut ralentir le passage des aliments dans le tube digestif, augmentant ainsi le risque d&rsquo;obstruction en cas de fragilit\u00e9 intestinale.<\/li>\n\n\n\n<li><strong>Femmes enceintes et allaitantes<\/strong>\u00a0: par principe de pr\u00e9caution, son usage est d\u00e9conseill\u00e9 durant la grossesse et l&rsquo;allaitement.<\/li>\n\n\n\n<li><strong>Enfants de moins de 6 ans<\/strong>\u00a0: le risque d&rsquo;\u00e9touffement est plus \u00e9lev\u00e9 chez les jeunes enfants, en particulier lorsqu&rsquo;il est consomm\u00e9 sous forme de g\u00e9lules ou de bonbons de konjac.<\/li>\n\n\n\n<li><strong>Personnes ayant des difficult\u00e9s de d\u00e9glutition<\/strong>\u00a0: \u00e0 cause de son gonflement rapide au contact des liquides, il peut provoquer une obstruction \u0153sophagienne s&rsquo;il est mal ing\u00e9r\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Effets ind\u00e9sirables<\/strong><\/h3>\n\n\n\n<p>En cas de surconsommation ou chez les personnes sensibles, il peut provoquer certains effets secondaires.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ballonnements et flatulences<\/strong>\u00a0: son action pr\u00e9biotique peut perturber l&rsquo;\u00e9quilibre intestinal au d\u00e9but de la consommation, c&rsquo;est pourquoi nous vous conseillons d&rsquo;introduire progressivement le konjac.<\/li>\n\n\n\n<li><strong>Diarrh\u00e9e ou constipation<\/strong>\u00a0: bien que le konjac favorise le transit, un exc\u00e8s peut entra\u00eener une diarrh\u00e9e, tandis qu&rsquo;une consommation sans hydratation suffisante peut provoquer un ralentissement du transit.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Interactions m\u00e9dicamenteuses<\/strong><\/h3>\n\n\n\n<p>Le konjac peut en th\u00e9orie interf\u00e9rer avec l&rsquo;efficacit\u00e9 de certains m\u00e9dicaments, il est donc recommand\u00e9 de demander conseil \u00e0 un professionnel de sant\u00e9 si vous suivez un traitement m\u00e9dical.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e9dicaments contre le diab\u00e8te<\/strong>\u00a0: le glucomannane du konjac r\u00e9duit la glyc\u00e9mie en ralentissant l&rsquo;absorption des glucides. Associ\u00e9 \u00e0 des traitements antidiab\u00e9tiques comme la metformine ou l&rsquo;insuline, il peut provoquer une hypoglyc\u00e9mie excessive.<\/li>\n\n\n\n<li><strong>Traitements hypocholest\u00e9rol\u00e9miants<\/strong>\u00a0: il potentialise l&rsquo;action des statines et des fibrates en r\u00e9duisant l&rsquo;absorption du cholest\u00e9rol alimentaire, mais un suivi m\u00e9dical est recommand\u00e9.<\/li>\n\n\n\n<li><strong>M\u00e9dicaments pour la thyro\u00efde<\/strong>\u00a0: il peut en th\u00e9orie r\u00e9duire l&rsquo;absorption de la l\u00e9vothyroxine, un traitement courant de l&rsquo;hypothyro\u00efdie. Il est conseill\u00e9 de prendre le konjac plusieurs heures avant ou apr\u00e8s ce type de m\u00e9dicament.<\/li>\n\n\n\n<li><strong>Contraceptifs oraux et m\u00e9dicaments liposolubles<\/strong>\u00a0: l&rsquo;effet \u00a0\u00bb capteur \u00a0\u00bb du konjac sur les graisses peut diminuer l&rsquo;efficacit\u00e9 des pilules contraceptives et des m\u00e9dicaments n\u00e9cessitant une absorption lipidique (vitamines A, D, E, K), il est donc conseill\u00e9 de le consommer au moins 1 heure avant ou 2 heures apr\u00e8s toute prise m\u00e9dicamenteuse.<\/li>\n<\/ul>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>SOURCES ET BIBLIOGRAPHIE<\/summary>\n<p>Bruneton, J. (2016). Pharmacognosie, phytochimie, plantes m\u00e9dicinales. Tec &amp; Doc, Lavoisier.<br>Valnet, J. (2015). Phytoth\u00e9rapie : Se soigner par les plantes. Maloine.<br>Chevallier, A. (2018). Encyclop\u00e9die des plantes m\u00e9dicinales : identification, pr\u00e9paration, soins. Larousse.<br>Leclerc, H. (1922). Pr\u00e9cis de phytoth\u00e9rapie m\u00e9dicale. Masson.<br>Duraffourd, C., &amp; Lapraz, J. C. (2002). Trait\u00e9 de phytoth\u00e9rapie clinique. Masson.<\/p>\n\n\n\n<p>Keithley, J., &amp; Swanson, B. (2005). \u00ab\u00a0Glucomannan and Obesity: A Critical Review\u00a0\u00bb, Alternative Therapies in Health and Medicine.<br>Onishi, Y., et al. (2007). \u00ab\u00a0Effects of Konjac Glucomannan on Serum Cholesterol and Glucose Levels\u00a0\u00bb, Journal of Nutritional Science and Vitaminology.<br>Chen, H. L., et al. (2003). \u00ab\u00a0Konjac-mannan reduces body weight and blood lipid levels in overweight adults\u00a0\u00bb, American Journal of Clinical Nutrition.<br>Zalewski, B. M., et al. (2015). \u00ab\u00a0The effect of glucomannan on body weight in overweight and obese children and adults: A systematic review\u00a0\u00bb, Nutrition Research.<br>Vuksan, V., et al. (1999). \u00ab\u00a0Konjac-mannan and reduction in diabetes and cholesterol levels\u00a0\u00bb, Journal of Diabetes Research and Clinical Practice.<br>Wu, T., et al. (2017). \u00ab\u00a0Glucomannan intake reduces LDL cholesterol: A meta-analysis of randomized controlled trials\u00a0\u00bb, British Journal of Nutrition.<br>Hidaka, T., et al. (2011). \u00ab\u00a0Effect of glucomannan on postprandial blood glucose and insulin in diabetic patients\u00a0\u00bb, Diabetes Care Journal.<\/p>\n\n\n\n<p>European Food Safety Authority (EFSA) (2009). Scientific Opinion on the substantiation of health claims related to glucomannan and maintenance of normal blood cholesterol concentrations and body weight reduction.<br>National Center for Biotechnology Information (NCBI) \u2013 Base de donn\u00e9es scientifiques sur les effets du glucomannane sur la digestion, la glyc\u00e9mie et le cholest\u00e9rol.<br>Organisation Mondiale de la Sant\u00e9 (OMS) \u2013 Recommandations sur l&rsquo;apport en fibres alimentaires et leur r\u00f4le dans la pr\u00e9vention des maladies m\u00e9taboliques.<\/p>\n\n\n\n<p>Plantes &amp; Sant\u00e9 \u2013 Articles sur les vertus m\u00e9dicinales du konjac et son usage en phytoth\u00e9rapie.<br>Journal of Herbal Medicine \u2013 Recherches sur les propri\u00e9t\u00e9s pr\u00e9biotiques du glucomannane et son effet sur le microbiote intestinal.<br>American Journal of Clinical Nutrition \u2013 \u00c9tudes sur l\u2019impact des fibres solubles sur la perte de poids et la r\u00e9gulation de la glyc\u00e9mie.<\/p>\n\n\n\n<p>PubMed (www.pubmed.ncbi.nlm.nih.gov) \u2013 Recherches cliniques sur le konjac et le glucomannane.<br>EMEA (Agence europ\u00e9enne du m\u00e9dicament) \u2013 Monographies officielles des plantes m\u00e9dicinales, y compris le konjac.<br>INRAE (Institut National de la Recherche Agronomique) \u2013 \u00c9tudes sur les bienfaits des fibres alimentaires dans la gestion du poids et de la glyc\u00e9mie.<\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Tous les effets du konjac sur l&rsquo;organisme Issue de la racine de konjac, la\u00a0poudre de konjac\u00a0est employ\u00e9e notamment dans le cadre d&rsquo;un r\u00e9gime minceur, pour ses effets de gonflement entra\u00eenant une sati\u00e9t\u00e9 durable, permettant de lutter contre les fringales, mais elle poss\u00e8de de nombreuses autres vertus pour la sant\u00e9. D\u00e9couvrons ensemble quels sont les propri\u00e9t\u00e9s &hellip; <a href=\"https:\/\/ileauxepices.business\/blog\/2025\/02\/12\/konjac-bienfaits\/wpid44669\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Konjac : Bienfaits, utilisation et pr\u00e9cautions d&rsquo;usage !&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":44701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[],"class_list":["post-44669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Konjac : Bienfaits, utilisation et pr\u00e9cautions d&#039;usage ! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ileauxepices.business\/blog\/2025\/02\/12\/konjac-bienfaits\/wpid44669\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konjac : Bienfaits, utilisation et pr\u00e9cautions d&#039;usage ! -\" \/>\n<meta property=\"og:description\" content=\"Tous les effets du konjac sur l&rsquo;organisme Issue de la racine de konjac, la\u00a0poudre de konjac\u00a0est employ\u00e9e notamment dans le cadre d&rsquo;un r\u00e9gime minceur, pour ses effets de gonflement entra\u00eenant une sati\u00e9t\u00e9 durable, permettant de lutter contre les fringales, mais elle poss\u00e8de de nombreuses autres vertus pour la sant\u00e9. D\u00e9couvrons ensemble quels sont les propri\u00e9t\u00e9s &hellip; Continuer la lecture de &laquo;&nbsp;Konjac : Bienfaits, utilisation et pr\u00e9cautions d&rsquo;usage !&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ileauxepices.business\/blog\/2025\/02\/12\/konjac-bienfaits\/wpid44669\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;\u00eele aux \u00e9pices\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-12T13:15:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T09:19:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ileauxepices.business\/blog\/wp-content\/uploads\/2025\/02\/bienfaits-du-konjac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Benjamin - L\u2019\u00eele aux \u00e9pices\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/\"},\"author\":{\"name\":\"Benjamin - L\u2019\u00eele aux \u00e9pices\",\"@id\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/#\\\/schema\\\/person\\\/d88db46ff17bf5b3d2dd225e73cb6faf\"},\"headline\":\"Konjac : Bienfaits, utilisation et pr\u00e9cautions d&rsquo;usage !\",\"datePublished\":\"2025-02-12T13:15:28+00:00\",\"dateModified\":\"2025-11-03T09:19:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/\"},\"wordCount\":4265,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/bienfaits-du-konjac.jpg\",\"articleSection\":[\"Rem\u00e8des naturels\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/\",\"url\":\"https:\\\/\\\/ileauxepices.business\\\/blog\\\/2025\\\/02\\\/12\\\/konjac-bienfaits\\\/wpid44669\\\/\",\"name\":\"Konjac : Bienfaits, utilisation et pr\u00e9cautions d'usage ! 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